- Person-centred core
- CBT techniques
- Solution-focused steps
About Rachael
Rachael Moss is an NCPS counsellor based in the United Kingdom with three years' experience working with adults in counselling. She focuses on stress, anxiety, grief, low self-esteem and depression, and also supports people facing compassion fatigue and questions about life purpose.
Rachael keeps person-centred work at the core of sessions. That means she pays close attention to what matters to the individual and listens for strengths and priorities. She also draws on cognitive behavioural techniques to help with unhelpful thinking and on solution-focused ideas for practical steps forward.
She uses psychodynamic thinking where past patterns affect current feelings, helping people notice repeating themes. Sessions are conversational and aim to make difficult topics easier to talk about. Rachael describes herself as pluralistic, which means she may combine approaches depending on what the person brings.
Her practice also looks at attachment concerns, guilt and shame, isolation and social anxiety. She supports people through pregnancy and childbirth related stresses and works on building self-love and forgiveness when those are priorities.
People who come because they feel stuck after a change in work, relationships or health will find an approach focused on small, practical shifts and clearer ways to understand feelings. The first meeting typically involves outlining what a person wants to work on and agreeing the next steps together.
How therapeutic approaches are used in online sessions
Rachael commonly works from a person-centred background and combines that with cognitive behavioural therapy and solution-focused methods. Person-centred work involves listening closely and building on the person's own strengths and priorities. Cognitive behavioural therapy looks at thinking patterns and practical strategies to reduce anxiety and low mood. Solution-focused work concentrates on small, achievable steps and clear goals to move things forward.Finding the best method is collaborative. The therapist will talk through what feels most useful and adapt methods to the client's needs and preferences rather than insisting on one fixed model. That means early sessions often involve trying an idea and reviewing whether it helped.
Session formats are not specified in the provided biography, so confirm current options before booking. Online work can help fit therapy into everyday life by reducing travel and allowing appointments during breaks or from different locations. It can also make shorter check-ins easier when a full session is not needed, and it avoids needing to be on camera when someone prefers a phone conversation. Registered or accredited professionals offer a range of approaches that can be matched to practical constraints and personal preferences.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, grief, low self-esteem and depression, and also addresses compassion fatigue and questions about life purpose.
How would she approach feeling stuck or directionless?
She starts with person-centred listening to identify what matters most, then uses practical CBT or solution-focused techniques to test small changes.
How much experience does she have?
She has three years' experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is listed with NCPS and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
What should I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.