- Stress and anxiety
- Trauma and abuse
- Spanish and English
About Priscilla
Priscilla Espinoza is a Florida-licensed mental health counselor (LMHC) with three years of professional experience. She works with adults facing stress, anxiety, trauma and abuse, depression, and challenges tied to life changes. She also supports people managing concentration and attention concerns often described as ADHD.
Priscilla describes her work as respectful and sensitive. She adapts conversations and treatment plans to each person’s needs. Sessions focus on practical steps and clearer coping strategies rather than abstract theories.
In the room she helps people sort through immediate problems first. That can mean stabilizing strong emotions, building routines for attention and memory, or making plans around a major life change. She pays attention to how past experiences, including attachment patterns and trauma, shape current reactions.
Her additional focus areas include communication problems, caregiver stress, blended family issues, and separation or divorce matters. She also supports people dealing with guilt, shame, forgiveness work, and immigration-related stress. Priscilla can discuss dissociation and dependent or avoidant personality patterns as they affect daily functioning.
Priscilla offers sessions in English and Spanish. She works from Florida and does not take international clients. New clients begin by completing an online matching questionnaire and scheduling a first session.
How evidence-based techniques are used in online sessions
Priscilla uses evidence-based therapeutic techniques to address symptoms and improve day-to-day functioning. For example, approaches that focus on managing anxiety teach concrete breathing and grounding practices, thought monitoring, and behavioral experiments to test unhelpful beliefs. These methods can help when anxiety is interfering with work, sleep, or relationships.She also works with methods that target trauma and its effects. This includes helping people notice trauma-related reactions, build skills to reduce overwhelm, and create safer patterns for coping. For attention and concentration concerns, she emphasizes routines, environmental adjustments, and practical strategies to support memory and focus.
Finding the right approach is part of the work together. The therapist will discuss options and then choose techniques that fit the client’s goals, needs, and preferences. That means the plan can change as progress is made or new issues emerge.
Confirm the specific session formats before booking, since the biography does not list formats explicitly. Many people find that online sessions make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or remove travel time. Talk with Priscilla about timing, language preference, and session length when you schedule to make sessions practical for everyday life.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression, coping with life changes, and attention or concentration issues often related to ADHD. Additional focus areas include communication problems, caregiver stress, and immigration issues.
How would she approach feeling stuck or directionless?
Priscilla adapts conversations and treatment plans to the person's needs, focusing on practical steps, coping strategies, and clarifying next actions rather than abstract advice.
How much clinical experience does she have?
She holds three years of professional work experience as a clinician practicing in Florida.
What credential does she hold and where does she practice?
She is a Florida LMHC (Licensed Mental Health Counselor) and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can I work with her from another country?
She does not accept international clients at this time and works with people located in Florida.
How are sessions paid for and what does cost look like?
Session cost varies by location and is delivered through a subscription model that can be canceled at any time.
What is the first step to begin working together?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.