- Stress and anxiety
- Addictions and eating
- Life purpose focus
About Phoebe
Phoebe Maisto is a Florida Licensed Mental Health Counselor (LMHC) with three years of clinical experience. She works with adults facing stress, anxiety, addictions, eating concerns, depression, and major life changes. Phoebe offers straightforward support for people wondering what comes next after a big shift in work, relationships, or health.
Her approach is conversational and practical. Sessions focus on naming what feels overwhelming and finding concrete steps to reduce day-to-day strain. She encourages clients to talk through difficult feelings and patterns that keep them stuck. That can include addressing body image, social anxiety, impulsivity, or feeling isolated.
Phoebe also helps people who are dealing with attachment and abandonment worries, navigating divorce or separation, or coping with caregiver stress. She pays attention to how guilt, shame, and control issues show up in choices about food, substances, or relationships. Work in therapy may include building coping skills and experimenting with new ways to handle triggers.
Clients can expect a direct but supportive style that emphasizes practical change over abstract theory. Sessions look at what’s happening now and what small actions might shift day-to-day life. Phoebe aims to help people better manage mood symptoms and identify clearer next steps for their priorities.
She offers services in English and practices in Florida. Before booking, readers should confirm current session formats and scheduling through the site’s online options.
Therapeutic approaches and how online work fits
Phoebe uses evidence-based therapeutic techniques focused on clear, practical change. One common approach she draws on helps people identify unhelpful thoughts and try different responses in real life; this is useful for anxiety, low mood, and stress-related thinking. Another technique centers on building coping skills and routines to reduce urges and impulsive behavior, which can help with addictions and eating concerns.Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their needs, goals, and preferences. That collaborative process includes checking what helps, adjusting methods, and trying alternatives when something isn’t fitting.
Online sessions can make it easier to fit therapy into busy lives. They allow for shorter check-ins, weekday or evening appointments, and avoiding travel time. The biography does not specify which online formats are offered, so confirm the available session types before booking. Many people find virtual sessions helpful for maintaining consistency and bringing therapeutic changes into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, eating concerns, depression, and coping with life changes. Additional focuses include attachment, body image, caregiver stress, and isolation.
How does she approach feeling stuck or directionless?
She uses a conversational, practical style that names current patterns and tests small, manageable changes. Sessions aim to identify steps that reduce daily strain and open up options.
What is her clinical background?
She has three years of professional work experience supporting adults with mood and behavior concerns. Her work includes helping people address impulsivity, control issues, and communication problems.
What credential does she hold and where does she practice?
Phoebe Maisto is a Florida LMHC and provides services based in Florida.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
Session formats were not specified in the biography. Confirm current session options through the practitioner’s online therapy options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.