- Client-Centred Therapy
- Career and purpose
- Stress and anxiety
About Paul
Paul Kitson is an NCPS credentialed counsellor in the United Kingdom with three years of professional experience. He works with people facing stress, anxiety, relationship problems, grief, low self-esteem, career uncertainty and ADHD. He also focuses on issues such as abandonment, attachment concerns, communication difficulties and feelings of emptiness or isolation.
Paul uses a client-centred approach that keeps conversations straightforward. Sessions focus on what matters most to the person in front of him. He listens for patterns in relationships and work life, and helps people name what feels stuck or missing.
In practice he prioritises clear, practical conversation. That can mean looking at everyday routines, how choices affect mood, and ways to manage overwhelming feelings. He talks through relationship dynamics, communication habits and steps to rebuild confidence after a breakup or loss.
Clients often bring questions about career direction and life purpose. Paul helps break those big questions into manageable steps, such as clarifying values, testing small changes and noticing what makes a difference day to day.
People who choose him can expect a steady, conversational style rather than directive instruction. He invites honest discussion about feelings like guilt, shame, anger or jealousy and helps people find clearer ways to act on what matters next.
How client-centred work translates to online sessions
Client-Centred Therapy centres the person and their experience. Sessions focus on understanding the client's concerns, reflecting what is said and helping them find their own solutions. This approach suits people who want a conversational, non-directive way to think through stress, relationships, grief and questions about life purpose.Working out which therapeutic approach fits is a collaborative task. The therapist will talk through what a client hopes to achieve and adjust how sessions proceed based on goals and preferences. That means experimenting with different ways of talking and noting which methods help most over a few meetings.
The practical benefits of online work can be useful for fitting therapy into daily life. Many people find it easier to schedule sessions around work or family commitments and to keep regular appointments. If you need clarity on session formats, please confirm the current online options before booking. Registered or accredited professionals can then agree the best way to meet that suits your routine without promising a specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, relationship issues, grief, low self-esteem, career uncertainty and ADHD among other concerns such as abandonment and attachment issues.
How would he describe his therapeutic style?
He uses a client-centred approach focused on listening and practical conversation. Sessions aim to clarify what matters and explore steps people can try between appointments.
How much experience does he have?
He has three years of professional experience as a counsellor in the United Kingdom.
What credential does he hold and where is he based?
He holds NCPS and practices in the United Kingdom.
Can people book sessions in other languages or from other countries?
Sessions are offered in English and he is not currently accepting international clients.
Which session formats are offered?
Session formats are not specified in the biography. Please confirm the current session options before booking.
How are sessions paid for and what do costs look like?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.