- Stress and anxiety
- Trauma and abuse
- Values and choices
About Parsa
Parsa "Peter" Samii-Rashti is an ACA counsellor with seven years' experience based in Australia. He works with people facing stress, anxiety, trauma and abuse, anger, low self-esteem and depression. He also focuses on related concerns such as attachment and abandonment, caregiver stress, chronic illness and addiction.
Peter aims for clear, direct conversations. He listens to what is troubling someone and helps them identify small, practical steps to try. Sessions are grounded in real-life problems rather than abstract theory. Language is plain and outcomes are discussed in straightforward terms.
His practice draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred Therapy, among other approaches. That means sessions might mix skills training, spotting unhelpful thinking patterns, and reflecting on values and choices. He may use mindfulness techniques or emotion-focused work when that fits the concern.
People commonly bring issues such as communication problems, control struggles, guilt and shame, impulsivity, or the effects of domestic violence and separation. Peter also works with those managing chronic pain, caregiver burden, or the stresses linked to first responder roles. The focus is on practical coping, clearer decision making and calmer day-to-day functioning.
Sessions are conducted in English and Persian. Fees vary by location and are billed through a cancellable subscription model. To start, a short matching questionnaire is completed and a first appointment is scheduled through the online booking flow.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting pulled into them, then choose actions that match their values; it can be useful for anxiety, avoidance and low mood. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying new behaviours to reduce distress and improve daily functioning. Client-Centred Therapy centres on open, non-directive listening and reflecting back what someone says, which helps clarify thoughts and feelings and supports decision making.Finding the best approach is part of the work. The therapist collaborates with each person to test different methods and decide what fits their goals and preferences. That could mean practising CBT skills for a few weeks, then adding ACT exercises or using client-centred reflection when someone needs space to make sense of a change.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let someone choose audio-only or video depending on bandwidth, and plan appointments around work, caregiving or medical needs. The therapist will discuss practical arrangements and preferred formats during the intake so sessions suit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Australia
Languages
English, Persian
Frequently asked questions
What kinds of problems does he work with?
He supports people with stress, anxiety, trauma and abuse, anger, low self-esteem and depression, plus related issues like attachment, caregiver stress and chronic illness.
How does he approach feeling stuck or directionless?
He uses practical conversation and evidence-informed methods to identify small steps and clearer choices. Sessions often mix skills practice, values clarification and reflection.
What is his professional background and experience?
He is an ACA counsellor with seven years' experience working in Australia with adults on stress and trauma-related concerns.
Where is he based and what credential does he hold?
He practices in Australia and is registered with the Australian Counselling Association, listed as ACA on his profile.
Which languages are sessions offered in?
Sessions are offered in English and Persian.
Can people from other countries work with him?
He does not accept international clients at this time; sessions are offered for people based in Australia.
How are fees handled?
Fees vary depending on location and are billed through a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking system.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.