- Stress and anxiety
- Relationship problems
- Values-focused work
About Orlando
Orlando Quinones Caraballo is an LPC with three years of clinical practice, licensed in Texas and Alabama. He works with adults facing stress, anxiety, depression, relationship struggles, self-esteem problems, addictions, sleep difficulties, anger, compassion fatigue, and coping with life changes. He also addresses intimacy-related concerns and a range of personality and relational issues such as codependency, control problems, and feelings of emptiness.
He uses straightforward, skills-based work to help people manage intense emotions and everyday problems. Sessions often involve identifying unhelpful patterns, learning practical coping skills, and trying new ways of relating to others. Communication skills and emotion regulation are regular focuses when relationship strains or trust issues appear.
Orlando draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered approaches. That means he blends attention to values and acceptance with concrete behavior change techniques and interpersonal skills practice. He highlights what clients want their life to look like and then works on small steps toward those aims.
He offers services in English and Spanish and works with people from diverse backgrounds, including those navigating immigration-related stress or fatherhood issues. He is familiar with kink and alternative sex culture and can discuss concerns around BDSM and related dynamics without judgment.
Practical matters such as cost vary by location. Sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire then schedule a first session through the online options button.
Therapeutic approaches used and online sessions
Orlando commonly combines Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in sessions. ACT focuses on clarifying what matters most and helping people act in line with those values even when difficult thoughts and feelings are present. CBT concentrates on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like anxiety or low mood.Deciding which approach to use is a collaborative process. He will work with each person to match methods to their goals, needs, and preferences rather than using a single fixed method. Clients can expect the therapist to explain options and try different techniques to find what fits best.
Confirm available session formats before booking, as the biography does not list specific formats here. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when time is limited, and remove travel time. These practical benefits help people keep therapy consistent while juggling work, family, and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas, Alabama
Languages
English, Spanish
Frequently asked questions
What concerns does he help with?
He works with adults facing stress, anxiety, depression, self-esteem issues, addictions, anger, sleep problems, and coping with life changes. He also addresses intimacy-related concerns and relationship communication problems.
How would he approach feeling stuck or directionless?
He blends Acceptance and Commitment Therapy with CBT and DBT skills to clarify values and teach practical steps. The work focuses on small, manageable changes and improving emotional coping.
What is his clinical background?
He has three years of experience as a licensed professional counselor working with a range of emotional and relational concerns. His practice draws on multiple evidence-based approaches.
Where is he licensed and based?
He holds LPC credentials in Alabama and Texas and practices from Texas. Location affects administrative details like cost.
Which languages can sessions be held in?
Sessions are offered in English and Spanish. He is bilingual and can work in either language.
Can people outside the US work with him?
He accepts international clients. Confirm practical details and any regional considerations during the intake process.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the sign-up flow.
What are the first steps to begin?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the process for arranging care.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.