- Stress and anxiety
- Career and direction
- CBT and DBT skills
About Nilson
Nilson Mejia is a New York licensed mental health counselor (LMHC) with five years of clinical experience. He helps people who feel stuck after changes in work, relationships, or health. Common concerns he addresses include stress, anxiety, depression, self-esteem, ADHD, relationship and intimacy issues, parenting strains, and career questions.
Nilson listens to each person's story and works to make sense of what's happening. He uses practical techniques drawn from cognitive behavioral approaches, psychodynamic ideas, and solution-focused methods to identify small, doable steps. Sessions focus on clear goals and concrete skills rather than abstract theories.
In sessions he talks through patterns that keep problems repeating and teaches skills to manage strong emotions. He also helps people work through family and fatherhood issues, codependency, communication problems, and feelings of emptiness or isolation. Conversations may include exploring attachment and impulsivity when these factors appear relevant.
Nilson offers work around anger, forgiveness, guilt and shame, and coping with life changes such as job transitions or shifts in relationships. He also brings approaches used for bipolar symptoms, disruptive mood patterns, and compassion fatigue when needed.
He provides counseling in English and Spanish for adults based in New York. Prospective clients use a subscription-based session model that can be canceled at any time. To begin, people complete a short matching questionnaire and then schedule an initial appointment.
How Nilson applies evidence-based approaches online
Nilson often uses cognitive behavioral therapy (CBT) to help people spot unhelpful thoughts and test new behaviors. CBT is useful for anxiety, depression, and practical problems like work or relationship stress. He also draws on dialectical behavior therapy (DBT) skills to teach emotion regulation, distress tolerance, and clearer communication when emotions feel overwhelming.Finding the right approach is part of the work. He collaborates with each person to decide which methods fit their goals and preferences. That review can include trying different techniques for several sessions and adjusting plans based on what helps most.
Confirm current session formats before booking since specific online options are not listed in the profile. Online work can make it easier to schedule appointments around work, reduce travel time, and allow shorter check-ins when weeks are busy. It can also let people continue regular sessions during life transitions while focusing on practical skills and problem-solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York
Languages
English, Spanish
Frequently asked questions
What issues does he commonly address?
He works with stress, anxiety, depression, self-esteem, ADHD, relationship and intimacy issues, parenting concerns, career questions, and coping with life changes.
How would he approach someone feeling stuck about career direction?
He uses goal-focused techniques including motivational interviewing and cognitive behavioral strategies to clarify values and test practical steps toward change.
What is his clinical background and experience?
He is a licensed mental health counselor (LMHC) in New York with five years of experience working with adults on mood, attention, relationship, and life-transition concerns.
What credentials and location are on record?
He holds the NY LMHC credential and practices in New York.
Which languages are supported during sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with him?
International clients are not currently accepted.
How are sessions paid for and how much do they cost?
Sessions use a subscription that can be canceled at any time; specific costs vary with location.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.