- Client-centred work
- CBT techniques
- Goal focused
About Natalie
Natalie Atandare is a BACP-registered counsellor practising in the United Kingdom with ten years of professional experience. She works with adults who feel stuck after changes in work, relationships or health. Her main areas include stress, anxiety, self-esteem, career questions and relationship concerns.
Natalie uses straightforward conversation to help people think through what matters next. She draws on client-centred ways of working to listen and reflect back what is important. She also uses Cognitive Behavioural Therapy techniques to spot patterns of thinking that make problems worse and to try out small, practical changes.
Sessions focus on clear goals and steps that fit into everyday life. Natalie commonly helps people manage grief, anger, addiction-related worries and coping with life changes. She also supports those dealing with attachment issues, communication problems, body image and feelings of emptiness or isolation.
Her approach balances looking at present problems with questions about meaning and values. That means there is room to talk about practical actions alongside bigger questions of purpose and direction. She can offer short-term work to tackle a specific issue or longer conversations about career and life purpose.
Natalie asks people to be active in the process. She and the client set goals together, review progress, and adjust plans as needed. To begin, she guides clients through a short matching questionnaire and schedules a first session to agree next steps.
How her approaches translate to online sessions
Client-Centred Therapy focuses on attentive listening and reflecting back what matters to the client. Online work can keep that same emphasis by using conversation to clarify values, feelings and priorities.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. In an online setting this often means identifying unhelpful thinking patterns, setting small experiments and reviewing practical steps between sessions.
Finding the right approach is part of the work. Natalie will discuss which methods fit the client’s goals and preferences, and she will adapt techniques as they go. This is a collaborative process where goals and plans are checked and changed when needed.
The profile does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people keep therapy in their routine while they figure out next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She helps with stress, anxiety, depression and relationship concerns, plus career questions and coping with life changes.
How would she approach feeling stuck?
She combines client-centred listening with practical CBT techniques and solution-focused steps to name problems and try small changes.
How much experience does she have?
Natalie has ten years of professional counselling experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats does she offer?
The original profile does not specify session formats; please confirm current options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.