- Stress and anxiety
- Life purpose questions
- Relationship concerns
About Mridula
Mridula Sharma is an AHPRA-registered practitioner in Australia with four years' experience working with adults who feel stuck or overwhelmed. She works with stress, anxiety, relationship concerns, self-esteem issues, depression and coping with life changes. She also focuses on attachment and abandonment concerns, body image, caregiver stress, chronic illness and pain, communication difficulties and questions about life purpose.
Her sessions treat the person as the expert in their own life. She helps people notice strengths they already have. Conversations focus on what is happening now and what practical steps might make everyday life easier.
People come for help with shame, guilt, loneliness, impulsivity and control issues. She also supports those coping with separation, grief and the strain of being a caregiver. Midlife questions and men’s issues are included in her work when individuals bring them up.
In a typical meeting she listens, reflects what she hears and helps people try small changes between sessions. She pays attention to communication patterns and how past attachments affect current relationships. For those dealing with chronic health problems she discusses coping strategies that consider both emotional and practical limits.
Sessions are offered in English and Hindi. The starting step is to complete a short matching questionnaire and schedule an initial appointment to see if the approach fits the person’s needs.
Therapeutic approaches and how online sessions work
Mridula uses evidence-based therapeutic techniques that focus on current problems and practical coping. One common approach she may use is problem-focused conversation that breaks issues into manageable steps and tests small changes between meetings. This helps with anxiety, low mood and daily routines that no longer fit.Another approach centres on examining attachment and relationship patterns. That method looks at how earlier relationships shape current reactions and communication, which can be useful for people dealing with abandonment, trust or conflict in relationships.
Choosing an approach is collaborative. She will work with the person to identify goals, try methods that suit their preferences and review what helps. Adjustments are made as needed so the work stays relevant to what the person wants to change.
The biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when that suits. It can also make it simpler to see a therapist who speaks English or Hindi without needing to travel, but check the available formats and scheduling before you arrange a first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Australia
Languages
English, Hindi
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, low self-esteem and people coping with life changes. Her practice also addresses relationship issues, attachment and questions about life purpose.
How would she describe her way of working?
She treats the person as the expert in their own story and focuses on practical steps. Sessions involve listening, reflection and trying small changes between meetings.
How much clinical experience does she have?
She has four years of experience working with adults on stress, anxiety, relationship concerns and related issues.
What credential does she hold and where is she based?
She is registered with AHPRA and practises in Australia.
Which languages are supported in sessions?
Sessions are offered in English and Hindi.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What are the steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.