- ACT methods
- CBT skills
- Trauma focus
About Molly
Molly Hagan is a Licensed Clinical Social Worker (LCSW) in Florida with four years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, trauma, and major life changes. Molly also lists life purpose among her focus areas and helps people who feel directionless or stuck after changes in work, relationships, or health.
She uses practical therapeutic methods to address problems that show up day to day. Sessions often include working on communication skills, managing panic or anxiety symptoms, and addressing feelings of guilt, shame, or isolation. She also supports people coping with caregiver strain and workplace stress.
Molly draws on several established approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Trauma-Focused Therapy. These methods are used to help people notice unhelpful patterns, try new behaviors, and process difficult memories at a manageable pace. Mindfulness practices are woven in to help with grounding and emotional regulation.
When meeting with Molly, clients can expect straightforward, problem-focused conversations. She aims to help people clarify what matters to them and identify small, practical steps forward. The focus is on usable skills for daily life, not on labels or quick fixes.
Her Florida practice includes work with issues like divorce and separation, panic attacks, social anxiety, and women’s concerns. Sessions also address forgiveness, self-love, and rebuilding routine after disruption. Prospective clients should confirm current session formats before booking.
How ACT, CBT and trauma work in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while learning to notice painful thoughts without getting stuck in them. It can help when someone feels directionless after a life change. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety and depressive symptoms. It is often used for panic attacks, social anxiety, and mood concerns. Trauma-Focused Therapy offers ways to process upsetting memories and reduce their hold on daily life, typically using gradual, paced techniques.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best given their needs, goals, and comfort. Sessions may blend elements from different approaches as the client’s priorities and progress become clearer.
The practical benefits of online work can include easier scheduling and the ability to fit sessions into a busy week. Confirm the specific session formats offered before booking, since they are not listed in the biography. Clients often find online conversations let them practice new skills between meetings and check in more readily during transitional periods.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with adults on stress, anxiety, depression, trauma, and coping with life changes including divorce and workplace issues.
How would she approach someone who feels stuck?
She uses Acceptance and Commitment Therapy and CBT to identify values and actionable steps, combined with mindfulness to manage strong emotions.
How much clinical experience does she have?
She has four years of experience as a practicing clinician in Florida.
What credential does she hold and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices there.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are used?
Please confirm current session formats before booking as the biography does not specify which formats are offered.
How are session costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.