- Existential focus
- Client-centered style
- Relationship work
About Megan
Megan Sihle is a Licensed Mental Health Counselor (LMHC) in Florida with 13 years of clinical experience. She works with people facing anxiety, depression, relationship and intimacy concerns, low self-esteem, grief, and stress related to life changes. Megan also supports clients dealing with body image, parenting strain, workplace stress, and questions about life purpose.
She earned a Master of Science in Mental Health Counseling from Stetson University in 2004. After running a private practice in Winter Park, Florida, she spent seven years in Nicaragua leading counseling and wellness retreats on the Pacific coast. There she worked with people from many countries on issues such as anxiety, grief, meaninglessness, and relationship or career transitions.
Megan describes her clinical stance as rooted in existential and humanistic ideas while drawing from several approaches. In sessions she focuses on questions of meaning, choice, and personal responsibility. She typically encourages honest reflection and direct conversation about the challenges that brought the person to therapy.
Her work also looks beyond symptoms to everyday life factors. Conversations can include physical routines, nutrition, spiritual concerns, and other practical areas that affect emotional balance. The aim is to notice patterns and make small, concrete shifts that fit the client’s life.
Megan practices in Miami, Florida. She speaks English and works with adults navigating midlife changes, caregiving stress, blended family dynamics, pregnancy and childbirth transitions, and issues common to women and LGBT clients. Prospective clients are asked to confirm session options before booking.
How her approaches translate to online work
Megan draws on client-centered therapy and existential therapy in her practice. Client-centered therapy centers the person’s own perspective, listening closely and following what matters most to them. It helps when someone needs a steady, respectful listener to sort through feelings and choices.Existential therapy focuses on questions of meaning, freedom, and responsibility. It is useful for people facing midlife crossroads, career changes, grief, or a sense of emptiness and looking to clarify what matters next.
Finding the right approach is part of the work together. Megan will talk with each person about their goals and preferences and adjust her focus as needed. That collaborative process helps identify whether more emphasis on values, practical coping, or relationship patterns is most helpful.
Please confirm the current session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, or do a shorter check-in during a break. They can also allow for quieter surroundings, less bandwidth when needed, or sessions without being on camera depending on the available formats.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, self-esteem, grief, and life changes. Additional focuses include body image, parenting, workplace concerns, and life purpose.
How would she approach feeling stuck or directionless?
Megan uses a client-centered and existential lens that asks what matters and what choices are possible. Conversations tend to focus on values, meaning, and practical steps that fit daily life.
How much clinical experience does she have?
She has 13 years of professional experience, including a private practice in Florida and seven years leading counseling and wellness retreats in Nicaragua.
What credential and where is she licensed?
She is a Licensed Mental Health Counselor, LMHC, licensed in the state of Florida and currently based in Miami.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.