- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Megan
Megan Gonzales is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She works with adults who are coping with stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. Sessions are offered in English and Spanish.
Megan focuses on clear, practical conversations. She listens to what feels most urgent and helps people identify small steps they can try between sessions. Her style is straightforward and respectful, aimed at reducing overwhelming feelings and improving day-to-day functioning.
She has additional experience with concerns such as abandonment, adoption and foster care issues, attachment difficulties, autism and Asperger syndrome, and caregiver stress. She also supports people dealing with communication problems, commitment and control issues, body image, and the effects of divorce or separation.
Megan uses evidence-based therapeutic techniques to address trauma, mood, and anxiety. In sessions she works to build skills for managing anger, improving self-regard, and easing persistent worry. The focus is on practical tools you can use outside appointments as well as talking through the problem itself.
People who feel stuck after changes in work, relationships, or health can use sessions to clarify what matters next. To begin, clients complete a short matching questionnaire and schedule a first session through the platform's See online therapy options button. Costs vary with location and use a subscription that can be canceled at any time.
Evidence-based approaches and remote sessions
Many of Megan's methods come from evidence-based therapeutic techniques. Cognitive-style approaches help people identify and change unhelpful thought patterns that feed anxiety and low mood. These methods teach concrete skills for noticing automatic thoughts and testing them against reality.Trauma-informed strategies focus on stabilizing distressing reactions and increasing safety in daily life. These approaches break large problems into smaller, manageable steps and include pacing to reduce re-traumatization. Skill-based work for anger and stress emphasizes breathing, grounding, and problem-solving to reduce crisis moments.
Finding the right approach is part of the work. Megan collaborates with each person to decide which techniques fit their needs, goals, and preferences. She adjusts methods over time based on what helps most, combining talk and practical exercises as needed.
Confirm the available session formats before booking, as the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, or permit a shorter check-in on a work break. When choosing a format, consider practical factors like whether being on camera matters for you, how much time you have, and the kind of interaction you prefer.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, anger, low self-esteem, and depression, plus a range of related issues such as attachment and caregiver stress.
How does she approach feeling stuck or directionless?
The approach is practical and conversational, focusing on small, actionable steps and skill-building to reduce overwhelming feelings and increase day-to-day coping.
How much experience does she have?
She has eight years of professional work experience as a Licensed Professional Counselor in Texas.
What are her credentials and location?
She holds the LPC credential and is licensed in Texas.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.