- Stress and anxiety
- Trauma recovery
- Values and direction
About Martha
Martha Witt is an LPC and LMHC practicing in Oregon with 15 years of experience. She works with adults facing stress, anxiety, relationship struggles, trauma and abuse, self-esteem concerns, and life changes. Martha also lists life purpose among her focus areas and supports people worried about identity and direction after major transitions.
She uses straightforward, talk-based methods to help people notice patterns and try new ways of relating. Sessions often involve looking at communication habits, attachment patterns, and how guilt or shame shows up. Martha pays attention to practical steps for improving daily coping and building self-regard.
Martha combines several clinical approaches to match what each person needs. She draws on Acceptance and Commitment Therapy to clarify values and increase psychological flexibility. Cognitive Behavioral Therapy helps when unhelpful thoughts and behaviors need changing. Emotionally-Focused and Dialectical Behavior ideas guide work on intense emotions and relationship repair.
People meet with her to sort out blended family tensions, codependency, infidelity, or the fallout of separation and divorce. She also addresses multicultural concerns and the loneliness that can follow big life shifts. Martha offers services in English and Spanish.
Her practice emphasizes steady, practical change over time. She frames therapy as collaborative problem solving. To begin, prospective clients use the site's matching steps to schedule an initial session and talk about next steps.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people get clearer about what matters to them and take small steps toward those values while learning to live with difficult thoughts. It can be useful for people feeling stuck about career, relationships, or purpose. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. It often involves practical exercises to try between sessions. Emotionally-Focused Therapy (EFT) looks at how emotions shape close relationships and helps people practice new ways to connect and repair losses.Choosing the right approach is part of the work. The therapist collaborates with each person to pick methods that fit their needs, goals, and preferences. Sessions can shift over time as problems change or new priorities emerge.
The profile does not list specific session formats here, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins during a lunch break, or arranging meetings without a commute. Some approaches lend themselves to doing worksheets and behavioral experiments between meetings, which can be convenient to manage from wherever you are. Licensed professionals tailor the mix of strategies and homework so sessions feel practical and connected to everyday demands.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Oregon, Washington
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem issues, and coping with life changes. Additional focus areas include attachment, codependency, infidelity, and life purpose.
How does she approach feeling stuck or directionless?
She uses conversational, action-focused work to identify patterns and try new responses. Techniques include clarifying values and practicing small behavioral changes.
How much clinical experience does she have?
She has 15 years of experience working with adults on relationship and life transition concerns.
What are her credentials and location?
She is an LPC and an LMHC licensed in Oregon. The practice is based in Oregon.
Does she work in other languages or with international clients?
Sessions are offered in English and Spanish. She does not accept international clients at this time.
What session formats are offered?
Session formats are not listed here. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen plan and local considerations.
How do I get started with her practice?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.