- Stress and anxiety
- Mindfulness and ACT
- Recordings between sessions
About Mark
Mark Maunsell-Thomas is a counsellor registered as NCPS with five years of professional experience in the United Kingdom. He works with people who are dealing with stress, anxiety, relationship difficulties, sleep problems and depression. He also supports those facing addictions, grief, anger, low self-esteem and the practical strains of life change and compassion fatigue.
Mark keeps sessions straightforward and practical. He asks about what is happening now and what matters to each person. He uses short recordings between sessions to reinforce what was discussed and to help people practise new ways of coping. These recordings are intended to make the work in sessions more effective over time.
His approach often draws on Acceptance and Commitment Therapy and mindfulness ideas to help people notice thoughts and feelings without getting overwhelmed by them. He also uses attachment-informed thinking to look at how early relationships shape current patterns. Solution-Focused techniques are used to identify clear next steps and small, achievable changes.
People who feel stuck after a change in work, relationships or health may find his style useful. He works in plain language and focuses on small, practical shifts rather than abstract theory. Sessions aim to give tools and regular practices that can fit into everyday life.
Sessions are offered in English and he accepts international clients. To begin, people follow the site process to complete a short matching questionnaire and book an initial appointment.
How therapeutic approaches work in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings, and choosing actions that match what matters to an individual. It can help when people feel stuck by clarifying values and encouraging committed, practical steps. Attachment-Based Therapy looks at early relationship patterns and how they affect current connections and emotional responses. It helps people understand recurring ways of relating and try new, healthier patterns in daily life.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs and preferences. That decision can change as sessions progress, with practical tasks and reflections adjusted along the way.
The original biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and support regular use of recordings and between-session exercises. These features can help people practise new skills between meetings and maintain steady progress without disrupting everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, relationship issues, sleep problems and depression. He also supports people with addictions, grief, anger, self-esteem and coping with life changes.
How does he approach someone feeling stuck?
He uses practical, short-term tools and reflective exercises to identify small next steps. Sessions combine acceptance and mindfulness ideas with solution-focused tasks to build momentum.
What experience does he bring?
He has five years of professional experience working with a range of concerns including addiction, chronic pain issues and attachment-related difficulties.
What credential does he hold and where is he based?
He is registered as NCPS and practises from the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button on the site, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.