- Client-Centred approach
- Mindfulness and meditation
- Higher education support
About Mandy
Mandy Elliott is a therapeutic counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She has eight years of professional experience working in the United Kingdom. Her work focuses on common concerns such as stress, anxiety, depression, relationship problems, trauma and coping with life changes.
Mandy uses a client-centred framework as the core of her practice. She listens for what matters most to each person and supports them to make sense of their situation. She often combines ideas from Transactional Analysis and Gestalt when they help the conversation.
She has experience supporting younger adults in higher education and adults facing issues like grief, parenting stress, sleeping problems and career uncertainty. Mandy also works with people dealing with attachment difficulties, blended family challenges, chronic illness and long-term pain.
Mindfulness and meditation are part of her approach. Her own Buddhist practice and years of meditation training inform how she introduces mindful ways of noticing thoughts and feelings. These practices are offered as tools to support everyday coping rather than as a fixed programme.
In sessions she aims to help people talk through difficult feelings, clarify values and build on strengths they already have. Mandy encourages small, practical steps so people can test what helps in daily life. People interested in life purpose or getting unstuck around midlife and career often ask about this practical focus.
To begin she asks people to complete a short matching questionnaire and then schedule a first session. The subscription used for sessions can be cancelled at any time.
How client-centred work and mindfulness fit into online counselling
Client-Centred Therapy places the person's experience at the heart of sessions. The counsellor listens closely, reflects what she hears and supports the person to find their own solutions. This approach suits people who want time to speak openly about values, decisions and what feels blocked.Mandy also draws on mindfulness and meditation informed by her personal practice. These methods teach simple ways to notice thoughts and bodily sensations, which can help with anxiety, stress and sleep problems. They are offered as practical techniques to use between sessions rather than as a fixed treatment.
Choosing the right approach is part of the work. Mandy will discuss different ways of working and agree what to try based on the person's goals, needs and preferences. That planning is collaborative and can change as things progress.
The biography does not list specific session formats, so confirm current online options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people use mindfulness exercises at home and then reflect on them in the next session, helping therapeutic work fit around everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
The profile lists stress, anxiety, depression, relationship problems, trauma and coping with life changes among her main areas. Additional focuses include grief, parenting, sleep difficulties and questions about life purpose.
How would she approach someone feeling stuck?
She uses a client-centred way of working, listening to what matters most and building on the person's strengths. Mindfulness and practical steps are offered to test what helps day to day.
How much experience does she have?
She has eight years of professional counselling experience working in the United Kingdom, including several years supporting younger adults in higher education.
What are her credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not specify exact session formats here, so please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.