- Attachment patterns
- Cognitive behavior work
- Relationship focus
About Lynnette
Lynnette Craig is a Licensed Professional Counselor (LPC) in Colorado with 15 years of experience. She works with adults facing stress, anxiety, grief, relationship problems, addictions, and life changes. She also supports people coping with depression, bipolar disorder, ADHD, and concerns around self-esteem, sleep, and eating.
Lynnette draws on several approaches to help people talk through what matters most right now. She uses client-centered listening to understand each person's perspective. She also uses cognitive behavioral ideas to identify unhelpful thoughts and emotionally focused methods to address relationship and intimacy concerns.
Her background includes work in private practice, court-referred victim services, residential programs, and inpatient recovery settings. Those roles shaped how she helps people manage trauma, addiction, homelessness, and complicated grief. She speaks plain language about coping skills and next steps.
In sessions she and a client decide which techniques to try based on goals and circumstances. That might mean focusing on attachment patterns, practical behavior changes, or exploring meaning and purpose after a major life shift. She pays attention to caregiver stress, control issues, guilt, shame, and isolation where those come up.
People often come when they feel stuck after a job change, a loss, or a shift in relationships. Lynnette aims to help people sort priorities, practice new behaviors, and clarify what matters next. She asks clients to set small, concrete steps and revisits them as work progresses.
How attachment, client-centered, and CBT work online
Attachment-based work looks at patterns in close relationships and how early bonds affect current trust and connection. It can help when relationship patterns or intimacy issues keep repeating.Client-centered therapy focuses on listening and reflecting back what a person says. It helps people clarify values and goals by making sense of their experience in everyday language.
Cognitive Behavioral Therapy (CBT) involves noticing unhelpful thoughts and testing small behavior changes. It is useful for anxiety, depression, sleep or eating concerns, and coping with life transitions.
Finding the right way to work is part of therapy. The therapist will collaborate with the client to choose approaches that match goals, needs, and preferences. That plan can change over time as progress and new information emerge.
Confirm which session formats are currently offered before booking. Practical benefits of online sessions include fitting meetings into a workday, shorter check-ins by phone when time is limited, and fewer travel demands. These options can make it easier to keep regular appointments while balancing caregiving, work, or other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Colorado
Languages
English
Frequently asked questions
Which concerns does she commonly address?
She works with stress, anxiety, grief, relationship issues, addictions, depression, bipolar disorder, ADHD, and life purpose concerns among other topics.
How would she approach feeling stuck or directionless?
Her approach is client-centered and practical. She helps people identify small steps, test changes, and use cognitive and emotionally focused techniques to move forward.
What is her clinical background?
She has 15 years of counseling experience in private practice, court-referred victim services, residential settings, and inpatient recovery work.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and practices there.
Does she work with non-English speakers or international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she offer?
Confirm current session options before booking so you know which formats are available for scheduling.
How are sessions billed or what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.