- stress and anxiety
- relationship issues
- life purpose
About Lisa
Lisa Fletcher is a BACP-registered counsellor based in the United Kingdom with six years of professional experience. She focuses on stress, anxiety, relationship difficulties, trauma and abuse, grief, and self-esteem. Lisa also works with concerns such as confidence and life purpose.
She uses straightforward conversation to help people name what feels stuck. Sessions tend to centre on the concerns a person brings, whether that is pain after loss, ongoing worry, or trouble with communication. Lisa aims to make it easier to talk about difficult experiences and to notice patterns that keep problems repeating.
Her practice draws on a range of approaches to suit different needs. Cognitive Behavioural Therapy (CBT) is used to spot unhelpful thinking and test new ways of responding. Attachment-based ideas help look at how early relationships influence current trust and closeness. Acceptance and Commitment Therapy (ACT) can help when someone wants to live by clearer values despite painful thoughts or feelings.
People often come wanting practical steps to manage anxiety, clearer ways to handle conflict, or support after a relationship ends. Lisa works with issues such as abandonment, codependency, blended family tensions, infidelity, and substance-related problems when these come up in conversation.
Her way of working is conversational and focused on what a person wants to change. She encourages small, practical experiments between sessions. To begin, people use the site buttons to complete a short matching questionnaire and arrange a first appointment.
How her approaches shape online work
Lisa commonly combines Acceptance and Commitment Therapy and Attachment-Based Therapy in accessible ways. ACT focuses on clarifying what matters to someone and practising small actions that align with those values, which can help when worry or avoidance get in the way. Attachment-Based Therapy looks at how early relationship patterns affect trust and closeness now, useful for tackling repeating relationship conflicts or fears of abandonment. Finding the right approach is part of the work. She will discuss goals and preferences with each person and choose methods together. This means sessions can shift over time as priorities change or as new issues arise. Confirm the exact session options before booking because the profile does not specify formats. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow check-ins that suit a weekday break or quieter evening. It can also make shorter focused sessions possible when a quick review or practical planning is needed. Registered or accredited professionals often use these practical benefits to help people keep progress steady alongside everyday responsibilities.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship problems, trauma and abuse, grief, and self-esteem issues. Additional areas include abandonment, attachment issues, codependency, and life purpose.
How would she approach feeling stuck or directionless?
She uses conversational methods and practical exercises to help identify patterns and try small changes. Approaches emphasise noticing thoughts and testing different behaviours between sessions.
What is her professional background?
She has six years of professional experience working in the United Kingdom. Her work includes support for relationship breakdown, grief, and anxiety.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I don’t live in the UK?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking as formats are not specified in the profile. The site matching steps will clarify how sessions are arranged.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Specific fees are shown during the sign-up process.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.