- Client-Centred approach
- Mindfulness practices
- Solution-Focused work
About Lisa
Lisa Lewis is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) who has five years of practice in the United Kingdom. She works with adults facing stress, anxiety, relationship and parenting concerns, ADHD and autism, grief, career questions and issues around self-esteem and intimacy. She also lists life purpose among her focus areas.
In sessions she listens without judgement and helps people talk through what feels stuck or confusing. She uses straightforward conversation to identify patterns and small changes that can make day-to-day life easier. Clients often bring concerns about separation, communication problems, body image, or the strain of caregiving; she helps them clarify what matters next.
Her approach draws on client-centred ways of working and psychodynamic ideas to look at how past experiences shape present choices. She also uses solution-focused techniques to set short-term goals and mindfulness practices to manage stress and anxiety. This mix is used to help people reflect and try practical steps between sessions.
Sessions are conducted in English and she works from the UK. She notes that fees vary by location and that sessions operate via a subscription that can be cancelled at any time. For people considering a first appointment she asks them to complete a short matching questionnaire and then book a session.
She aims to help adults who feel directionless after changes in work, relationships or health to sort out priorities and move forward in concrete ways. If someone wants to explore life purpose or cope with a midlife shift she offers steady, practical support rather than quick fixes.
How therapeutic approaches are used in online sessions
Client-Centred Therapy focuses on listening and reflecting what the person says so they can clarify their own priorities. It helps when someone needs to work out values, choices or what matters after a big life change.Solution-Focused Therapy centres on small, concrete steps and measurable goals. It suits people who want short-term planning for career questions, relationship difficulties or coping with day-to-day stress.
Mindfulness Therapy teaches simple attention and breathing strategies to manage anxiety and stress. These practices often support people dealing with overwhelm, caregiver fatigue or racing thoughts.
Finding the right approach is part of the work. The therapist will discuss options with the client and decide together which methods to try based on needs, goals and preferences. This is a collaborative process and can be adjusted as things change.
Session formats are not specified in the biography, so please confirm current online options before booking. Online work can make it easier to fit appointments around busy days, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals often offer these practical benefits for people balancing work, parenting and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sorts of problems does she help with?
She works with adults on stress, anxiety, relationship and parenting concerns, ADHD and autism, grief, career questions, self-esteem and life purpose among other issues.
How would she approach feeling stuck or directionless?
She listens to what feels most urgent, then combines client-centred conversation with solution-focused steps and mindfulness to try practical changes between sessions.
What is her professional background?
She has five years of experience working as a counsellor with adults and has worked with issues such as attachment, caregiver stress, and midlife change.
What credential does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Can I work with her in another language or from overseas?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats are used?
The biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Fees vary with location, and sessions use a subscription model that can be cancelled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.