- Stress and anxiety
- Attachment work
- CBT and mindfulness
About Lindsay
Lindsay Welton is a BACP-registered counsellor in the United Kingdom with 12 years of professional experience. She works with adults facing stress, anxiety, trauma and abuse, low self-esteem, depression and major life changes. Lindsay also supports people dealing with relationship and family issues, grief, addiction, and problems with sleep or eating.
Her practical style focuses on clear conversation and steady problem-solving. She uses approaches such as attachment-based work, client-centred listening, and cognitive behavioural techniques to help people notice patterns and test small changes in daily life. Mindfulness and psychodynamic ideas may also be brought in when they fit the issue.
Sessions are about identifying what feels stuck and trying manageable steps forward. She helps people talk through feelings, clarify priorities, and practise new ways of responding to stress or relationship conflict. Work can include strategies for coping with anger, ADHD-related challenges, caregiver strain, chronic illness, and blended family tensions.
Lindsay draws on twelve years of experience in different settings across the UK. That background supports a flexible blend of reflective discussion and practical skills work. Costs vary by location and sessions operate through a subscription that can be cancelled at any time.
To begin, people are asked to complete a short matching questionnaire and then schedule a first session. Sessions are held in English and international clients are not accepted.
How Lindsay brings therapeutic approaches into online work
Online sessions draw on methods such as attachment-based work, client-centred counselling and cognitive behavioural therapy. Attachment-based work looks at how early relationship patterns affect current connections and helps people notice repeated responses in close relationships. Client-centred counselling focuses on open listening and reflecting what matters most to the person so they can clarify priorities and feel heard. Cognitive behavioural therapy offers practical tools to test thoughts and try small behavioural experiments to reduce anxiety or improve mood.Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods suit the client’s goals and preferences. That means trying different ways of working and checking in about what helps and what does not.
Session formats are not specified in the biography, so confirm current options before booking. Many people value online sessions because they can fit appointments around work or family commitments, use shorter check-ins when time is limited, or avoid travel time. The focus is on making therapeutic work fit into everyday life while using appropriate clinical approaches to address stress, life change and relationship concerns.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She supports adults with stress, anxiety, trauma, low self-esteem, depression, grief, addictions, relationship and family problems, and life changes.
How would she approach feeling stuck or directionless?
She combines client-centred listening with cognitive behavioural and attachment-informed techniques to identify patterns and try practical steps forward.
How much experience does she have?
She has 12 years of professional experience working in the United Kingdom.
What credentials and location are listed?
She is registered with the BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.