- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Communication focus
About Lauren
Lauren Fields is a Licensed Professional Counselor (LPC) in Texas with 11 years of clinical experience. She works with people facing anxiety, depression, relationship stress, negative thinking, and other struggles such as anger or addiction. Her practice also addresses life purpose concerns and caregiver stress. Lauren focuses on clear, practical goals rather than vague promises.
Lauren favors techniques from Cognitive Behavioral Therapy (CBT) while drawing on Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and Solution-Focused Therapy when useful. Sessions typically involve identifying unhelpful thoughts, trying small behavior changes, and practicing skills for managing strong feelings. She uses straightforward language and concrete exercises so people can test what helps between meetings.
Her background includes study of interpersonal relationships and communication. That experience informs how she addresses conflicts, communication problems, and issues like divorce or separation. She often helps people sort through guilt, shame, isolation, or the stress that comes with caregiving.
Lauren aims to work collaboratively on immediate concerns and longer-term patterns that get in the way of daily life. Expect practical tools for panic, mood swings, and self-esteem alongside conversations about values and life direction. Progress usually comes from small consistent steps and checking what actually works.
People can use therapy to address career stress, social anxiety, or relationship problems without needing a formal diagnosis. Lauren supports clients who want help with communication, forgiveness work, or rebuilding after major life changes.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed actions toward them while learning to notice difficult thoughts. This is useful for people wrestling with life purpose, depression, or repetitive negative thinking.Cognitive Behavioral Therapy (CBT) helps identify and test unhelpful thoughts and habits. CBT is often recommended for anxiety, panic, mood disorders, and low self-esteem because it gives concrete techniques to practice between sessions.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide whether ACT, CBT, DBT skills, or solution-focused steps best match their goals and preferences. That choice can change as needs shift.
The original profile does not specify which session formats are offered online, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow a quicker check-in when stress spikes. Some formats use less bandwidth or no video, and that can be helpful on short breaks or when a quieter setting is needed. Discussing practical scheduling and the format that works best is part of the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, depression, relationship stressors, anger, addictions, and life purpose questions among other concerns.
How does she approach feeling stuck?
Her approach uses CBT tools to identify unhelpful thoughts and ACT and DBT skills to manage emotions. Sessions emphasize practical exercises to try between meetings.
What is her clinical background?
She has 11 years of counseling experience and a background in interpersonal relationships and communication studies.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can I work with her if I live outside the U.S.?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.