- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Kelly
Kelly McBride is a Licensed Professional Counselor (LPC) in Texas with 30 years of experience. She works with people dealing with stress, anxiety, parenting pressures, low self-esteem, depression, and coping with life changes including midlife concerns and questions about life purpose.
Her style centers on listening and practical problem solving. She uses client-centered conversation to understand what matters most to each person. Then she brings in tools from cognitive behavioral therapy and mindfulness to change unhelpful thinking and build new coping habits.
Kelly often helps people who feel overwhelmed by caregiving, workplace stress, or relationship communication problems. She also addresses control issues, guilt and shame, isolation, and concerns that follow divorce and separation. Sessions focus on small, usable changes rather than abstract theories.
In practice she combines solution-focused strategies with longer work where needed. That means setting clear goals, trying specific techniques between sessions, and checking what helps. Mindfulness exercises and cognitive restructuring are used where they fit the client's goals.
She works in straightforward language and invites clients to name their priorities. Early sessions typically map stressors and strengths, and later visits concentrate on skill-building and practical problem solving. People who want a direct, experience-based approach to finding clearer direction often choose this style.
Sessions are conducted in English and are based in Texas. Prospective clients should confirm current session formats and scheduling details before booking.
How her approaches translate to online work
Kelly commonly draws on client-centered therapy to start sessions, which means listening closely to what the person says and shaping conversation around their priorities. This approach helps clarify immediate concerns and decide which skills to try first.She also uses cognitive behavioral therapy (CBT) in brief, practical ways to identify unhelpful thoughts and test new responses. CBT exercises often produce concrete changes in mood and behavior over a few weeks. Mindfulness techniques are used to build present-moment awareness and reduce reactivity, which can help with anxiety and stress management.
Choosing the right approach is part of the work. Kelly will collaborate with each person to decide whether brief solution-focused steps, CBT practice, or ongoing client-centered sessions fit best based on goals and preferences. That decision can shift as needs change.
Practical benefits of online therapy can include fitting sessions into a workday, reducing travel time, and using shorter check-ins when a full hour is not needed. Confirm current session formats before booking so you know how sessions are scheduled and what tools will be used. Licensed professionals can adapt these approaches to online sessions to focus on doable skills and steady progress without promising specific outcomes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, parenting issues, low self-esteem, depression, and coping with life changes such as midlife questions and life purpose.
How does she approach feeling stuck?
She starts with client-centered listening, then uses solution-focused steps and practical CBT and mindfulness techniques to address thinking patterns and daily habits.
How much experience does she have?
She has 30 years of professional experience working with adults on a range of mood and life transition concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she offer sessions in other languages or countries?
Sessions are offered in English. She is not accepting international clients.
What session formats are offered?
Confirm current session options before booking, as formats are not specified here and may vary by schedule and location.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.