- Person-Centred Therapy
- Relationship issues
- Stress and anxiety
About Kate
Kate Williams is a BACP counsellor practising in the United Kingdom with three years' experience. She works with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and compassion fatigue. Her work also covers issues such as attachment and abandonment, eating and food-related problems, codependency, and family of origin concerns.
Kate trained as a person-centred therapist and completed 100 hours of voluntary clinical practice during training. That placement involved supporting people who were struggling with self-harm and suicidal thoughts. She uses the person-centred model to keep sessions focused on the person in front of her rather than imposing a set plan.
Sessions are led by the client. Kate listens for what matters most and responds from a calm, steady stance. She aims to help people talk through difficult feelings, confusing decisions and the impact of past experiences. Conversations tend to be straightforward and paced to the client’s needs.
In practice she helps people untangle patterns like avoidance, dependent behaviours or control issues. She also supports those dealing with caregiver stress, commitment worries, communication problems and the emotional fallout after disasters or major life changes. The approach is conversational and person-led rather than directive.
People who want practical ways to think about relationships, self-worth and next steps often find this style useful. To begin, clients are asked to complete a short matching questionnaire and then schedule a first session through the online booking flow.
How Kate uses person-centred work online
Kate works from a person-centred model which means the client sets the pace and topics. This approach focuses on listening, reflecting and responding to what a person brings. It is often used for issues like anxiety, low self-esteem, relationship concerns and the emotional impact of trauma.That same person-centred stance can be applied alongside gentle practical support. Sessions aim to help people talk through feelings, notice recurring patterns such as avoidance or codependency, and consider small changes. The therapist and client decide together which ways of working suit the client’s needs and preferences as therapy progresses.
The practical benefits of meeting online can include easier fitting of sessions into a busy week and fewer delays from travel. If you want to book, confirm which session formats are offered before scheduling, since the profile does not list specific formats. Many people find online sessions useful because they can join from wherever they are and shape appointments to suit work and family commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Kate works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem issues and compassion fatigue, among other related concerns.
How would she approach feeling stuck or directionless?
She uses a person-centred approach that keeps sessions led by the client. Conversations focus on what matters now and on responding calmly to difficult feelings and choices.
How much clinical experience does she have?
She has three years' experience since qualifying in 2022 and completed 100 hours of voluntary clinical practice during training.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not currently accept international clients.
What session formats are available?
Please confirm current session options before booking as the biography does not specify supported formats.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.