- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-Centered Therapy
About Kasey
Kasey Moore is a Florida licensed mental health counselor (LMHC) with seven years of professional experience. She works with adults facing stress, anxiety, depression, relationship struggles, grief, and low self-esteem. Kasey also addresses related concerns such as abandonment, caregiving strain, body image, chronic illness, and divorce or separation.
In sessions she mixes practical talk and evidence-informed methods. She draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to help people notice patterns and try different responses. Conversations focus on what matters to the client and on small, doable steps to test change.
Kasey pays attention to physical health and nutrition as part of the picture when relevant. That can mean discussing daily habits, energy levels, or how pain and illness affect mood. She aims to connect mental health strategies to the realities of someone’s day-to-day life.
When relationship concerns come up, sessions look at communication habits and emotional patterns that keep conflict or distance alive. For grief and loss she helps people make sense of shifting roles and routines while working through practical needs that follow change.
People who feel stuck after a job change, breakup, health problem, or a transition in caregiving may find the focus useful. She encourages clear goals and collaborative plans, checking progress as work continues.
Therapeutic approaches and how online sessions can help
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed steps toward those values, even when thoughts and feelings are difficult. It is often used for anxiety, stress, and low mood by focusing on action rather than trying to eliminate unwanted thoughts. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behavior and offers practical experiments to test unhelpful beliefs; it commonly helps with worry, depression, and problem-solving around daily routines. Client-Centered Therapy centers the client’s experience and uses open, reflective conversation to explore goals and barriers; it supports people who need a steady, collaborative space to sort priorities and build confidence.Finding the best approach is part of the work. The therapist will talk with the client about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to emphasize and adjust the plan as progress is reviewed.
The biography does not list explicit session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or medical appointments because travel time is removed and scheduling can be more flexible. Different formats also allow for shorter check-ins or sessions when energy or bandwidth is limited, and they let a person keep therapeutic work consistent across changes in routine. Licensed professionals can help match session length and pacing to the client’s day-to-day life rather than forcing one fixed pattern.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship problems, grief, and low self-esteem. The profile also lists many related areas such as abandonment, caregiver stress, chronic illness, and divorce.
How would she approach feeling stuck or directionless?
She uses practical, evidence-informed techniques like ACT, CBT, and client-centered methods to notice patterns and try new responses. Sessions emphasize small, actionable steps and regular check-ins on progress.
How much experience does she have?
Kasey has seven years of professional work experience in mental health settings. That timeframe appears in her profile as the length of her practice.
What is her credential and where is she licensed?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida.
What languages are supported?
Sessions are offered in English.
Does she take international clients?
International clients are not currently accepted.
What formats are used for sessions?
The original biography does not list specific session formats. Confirm current session options before booking to know whether phone or video sessions are offered.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. The site uses a subscription model that can be canceled at any time and cost varies with location.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.