- stress and anxiety
- relationship issues
- self esteem
About Karrina
Karrina Morse is a British Association for Counselling and Psychotherapy (BACP) registered counsellor with three years' experience. She works with adults who are facing stress, anxiety, low self-esteem and depression. She also helps people dealing with relationship and family difficulties and questions about motivation and direction.
Her approach focuses on listening closely and giving people room to talk through what matters most to them. Karrina uses familiar methods such as client-centred work and cognitive behavioural techniques to help address thought patterns and everyday coping. She also draws on psychodynamic ideas to look at how past relationships shape current reactions.
Sessions are conversational and aimed at practical change as well as understanding. She helps people spot where patterns start and tests small, manageable ways to respond differently. Mindfulness methods are offered to help with stress and being less swept up in anxious thinking.
Karrina accepts enquiries from people in the United Kingdom and from international clients in English. She has particular experience with issues such as abandonment and attachment, blended family challenges, body image and caregiver stress. She also supports people working through separation, commitment doubts and conflicts within their family of origin.
Her work is suited to people who want a clear, steady way to explore what’s next after a change in work, relationships or health. To begin, she asks clients to complete a short matching questionnaire and schedule a first session so they can discuss practical goals and how to proceed.
How her approaches translate to online work
Client-centred therapy focuses on the individual's perspective and involves careful listening and reflection. Online sessions using this approach help people talk through what matters to them and set priorities for change.Cognitive behavioural therapy, or CBT, looks at patterns of thought and behaviour and tests small experiments to change them. In remote sessions this can mean setting short at-home tasks, tracking reactions and discussing what worked between meetings.
Mindfulness techniques teach ways to notice thoughts and bodily reactions without becoming overwhelmed. These practices can be introduced in-session and then practised between meetings to reduce stress and anxious cycles.
Finding the right approach is part of the work. The therapist will collaborate with clients to decide which methods fit their needs, goals and preferences. That choice can shift as people try different techniques and learn what helps most.
The original biography does not list specific session formats, so please confirm available options before booking. Many people find online sessions easier to fit into a day, allow shorter check-ins when needed and reduce travel time. Discussing practical arrangements at the first meeting helps shape a plan that works with the client's schedule and routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She helps people with stress, anxiety, self-esteem and depression, and with relationship and family difficulties. Additional focus areas include attachment, abandonment, body image and caregiver stress.
How would she describe her therapeutic style?
She works in a conversational way that centres the client's experience and uses practical methods. Techniques include client-centred listening, cognitive behavioural tools and mindfulness practices.
How much experience does she have?
She has three years of counselling experience working with adults on a range of emotional and relational concerns.
What are her credentials and location?
She is a BACP counsellor practising in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session to discuss goals and fit.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.