- Stress and anxiety
- Parenting and family
- Attachment issues
About Karol
Karol Ebio is a Washington-licensed Marriage and Family Therapist (LMFT) with 18 years of professional experience. She works with people who face stress, anxiety, relationship struggles, trauma and abuse, self-esteem problems, addictions, parenting challenges, anger, depression, ADHD, and life transitions. Karol also focuses on issues such as attachment and abandonment, blended family concerns, codependency, communication and commitment problems, and fatherhood issues.
Her sessions use a client-centered stance and a systemic lens that looks at how people interact with those around them. She draws on cognitive behavioral approaches, insight-oriented work, narrative methods, and experiential techniques. In practice this means people talk about what matters to them, test small changes, and reflect on feelings and patterns.
Karol has experience in community mental health settings and holds Child Mental Health Specialist and Mental Health Professional designations from prior work. She takes a practical approach to relationship and parenting difficulties, helping people name patterns and try clearer communication and boundaries.
When trauma or addiction are involved, she combines concrete coping skills with attention to how past relationships shape current reactions. For those feeling directionless after a big life change, she uses coaching strategies alongside therapy to help clarify next steps and build momentum.
Sessions are conducted in English and are rooted in straightforward dialogue and active problem solving. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online therapy options button.
How her approaches translate to online work
Karol uses a mix of evidence-based techniques in her sessions. Cognitive behavioral work focuses on identifying unhelpful thoughts and testing new behaviors, which can help with anxiety, depression, and addiction-related patterns. Experiential approaches invite people to notice and name their feelings in the moment and try different ways of responding, which can be useful for intimacy, attachment, and trauma-related responses.Finding the best approach is part of the work together. She will collaborate with clients to choose methods that match their goals, preferences, and daily life. This means trying an approach for a few sessions and adjusting based on what helps most.
Confirm the exact online session options before booking, as formats are not specified here. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when time is limited, and remove travel time so people can focus on progress. Therapists and licensed professionals often find that conversational, skill-based, and experiential exercises translate well to remote sessions when adapted to the client's situation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
18+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship struggles, trauma and abuse, self-esteem issues, addictions, parenting and life transitions among other concerns.
How does she approach feeling stuck or directionless?
She blends client-centered conversation with systemic thinking, practical coaching, and experiential work to help clarify values and small next steps.
How much clinical experience does she have?
She has 18 years of professional experience, including extensive work in community mental health settings.
What are her credentials and where does she practice?
She is an LMFT licensed in Washington and practices with that credential in the state.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I get started with scheduling a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.