- Stress and anxiety
- Attachment issues
- Hypnotherapy methods
About Julia
Julia Garnham is an NCPS counsellor working in the United Kingdom with four years of experience. She focuses on stress, anxiety, trauma and abuse, low self-esteem, depression and coping with life changes. Julia lists life purpose among the areas she helps people consider when they feel stuck after change.
Julia describes a pluralistic way of working. That means she draws on several methods and chooses what seems most useful in each session. Sessions can include talking, practical exercises, creative tasks such as journaling, and hypnotherapy techniques when appropriate.
People come to her for a mix of immediate coping and longer-term patterns. She helps with attachment and abandonment concerns, issues around commitment and control, body image and guilt, and the effects of family problems, separation or domestic violence. She also names dissociation, dependent and avoidant personality tendencies, and caregiver stress among the topics she can address.
In practical terms Julia uses parts of Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy, hypnotherapy and mindfulness techniques. She works to identify patterns that keep people stuck and to build simple steps that can change daily life. Sessions aim to be straightforward and focused on things people can try between meetings.
To begin, prospective clients complete a short matching questionnaire and then schedule a first session. Fees vary with location and sessions run on a subscription that can be cancelled at any time.
How therapeutic approaches work in online sessions
Attachment-Based Therapy focuses on how early and current relationships affect feelings and trust. It looks at patterns in close relationships and helps people understand and shift those patterns, which can be useful for abandonment or attachment concerns.Client-Centred Therapy puts the person's experience at the centre and uses open listening and reflection. It supports people who need space to name their priorities and make decisions about what matters next.
Cognitive Behavioural Therapy (CBT) works with unhelpful thinking and behaviour patterns. It breaks problems into small, practical steps and offers exercises to try between sessions, which can help with anxiety, stress and low mood.
Picking the right approach is part of the work. The therapist aims to agree on methods together based on the person's needs, goals and preferences. That collaborative process can mean mixing techniques and adjusting them as understanding grows.
The biography does not list specific online formats, so please confirm current session options before booking. Many people choose remote sessions because they fit around work and family commitments, allow quieter surroundings, reduce travel time and make it easier to keep brief check-ins. Registered or accredited professionals can adapt exercises, creative tasks and hypnotherapy elements to a remote setting when appropriate.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She lists stress, anxiety, trauma and abuse, self-esteem, depression and coping with life changes as core concerns. Additional focuses include attachment, abandonment, body image, caregiver stress and family problems.
How does she approach feeling stuck or directionless?
She uses a pluralistic approach and draws on different methods to find what helps. Sessions can include talking, practical exercises, creative tasks and hypnotherapy techniques when suitable.
What experience does she have?
Julia has four years of experience working with the concerns listed in her profile. That experience informs how she blends methods for each person.
What are her credentials and where is she based?
She is registered with NCPS and based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees charged?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.