- Stress and anxiety
- Relationships
- Self esteem
About Julia
Julia Allen is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience in the United Kingdom. She supports people who are struggling with stress, anxiety, relationship concerns, low self-esteem and depression. She also works with issues related to motivation and confidence.
Julia helps people talk through what feels stuck. Sessions are straightforward and focused on everyday problems. She aims to make it easy to talk about feelings and thoughts without judgment.
Her background includes work with a wide range of concerns such as ageing and geriatric issues, attachment difficulties, body image, cancer, caregiver stress, chronic pain and illness, communication problems and control issues. She has also supported people facing divorce or separation, fertility concerns, guilt and shame, isolation and loneliness, and intellectual disability related challenges.
In sessions Julia uses evidence-informed techniques to help people notice patterns, try new ways of coping and set small, practical steps. She pays attention to how relationships and life events shape choices and mood. Conversations are aimed at understanding what matters now and what practical next steps might look like.
To begin, people are invited to complete a short matching questionnaire and schedule a first session. Fees vary with location and sessions are provided through a subscription that can be cancelled at any time.
How therapeutic approaches translate to online sessions
Many of Julia's methods draw on evidence-based therapeutic techniques that help people notice patterns and try new behaviours. One common approach focuses on identifying unhelpful thinking and testing more balanced thoughts to reduce anxiety and low mood; this is useful for stress, anxiety and depression. Another approach concentrates on practical problem-solving and small actions to rebuild motivation and confidence; it helps when someone feels directionless after a life change.Choosing the right approach is part of the work. Julia will discuss options with each person and decide together which techniques to try based on current needs, goals and preferences. That collaborative process helps shape what sessions look like over the first few meetings.
Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow check-ins from different locations. If you want to proceed, confirm the current session formats before booking so you know which options are offered. The focus online remains the same: practical conversations that can be scheduled around everyday life and adjusted as needs change.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, low self-esteem and depression, plus a range of related issues such as caregiver stress and chronic illness.
How does she approach feeling stuck or directionless?
She uses evidence-informed techniques to explore patterns and practical steps. Conversations focus on understanding what's blocking progress and on trying manageable changes.
How much experience does she have?
Julia has three years of professional counselling experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Are sessions offered in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients; sessions are intended for people in the United Kingdom.
How are fees arranged?
Fees vary with location and therapy is provided through a subscription model that can be cancelled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.