- Stress and anxiety
- Trauma and PTSD
- Life purpose work
About Jose
Jose Aleman is a Licensed Professional Counselor (LPC) in Colorado with five years of clinical experience. He works with adults who are dealing with stress, anxiety, depression, trauma, anger, and major life changes. He also focuses on issues such as attachment, communication difficulties, control struggles, and questions about life purpose.
Jose uses evidence-based therapeutic techniques to help people sort through what feels stuck. Sessions are conversational and practical. He listens for patterns in feelings and behavior and helps clients try small, manageable changes between meetings.
He brings cultural awareness into sessions and asks about each person’s background and values. That helps him connect strategies to what matters in daily life. He often supports work on relationships, grief around separation, and challenges common in midlife or military transitions.
Jose aims to help clients build clearer ways of coping with overwhelming emotions like shame, guilt, anger, or impulsivity. He works on communication skills and on reducing isolation or loneliness. For people questioning purpose after a change in work, health, or relationships, he focuses on practical steps toward clearer priorities.
In practice he is collaborative and direct. Conversations include exploring thoughts, testing new behaviors, and reviewing what helps. He asks clients to set small goals and checks progress each session. The approach is straightforward and aimed at useful, everyday changes.
How his approaches translate to online work
Jose draws on evidence-based therapeutic techniques to guide online sessions. One common method he uses focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and depression. This approach breaks problems into manageable parts and tests new ways of reacting in everyday situations.Another frequent emphasis is trauma-informed care that pays attention to how past events shape current responses. In practice this means pacing work to avoid overwhelm and building concrete coping skills for intense emotions like anger or shame.
Finding the right approach is part of the work. He views treatment as collaborative and will help clients pick methods that match their goals, values, and daily routines. That decision is revisited as progress and needs change.
Confirm session formats before booking since the biography did not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins during breaks or between commitments. Some formats also let people choose sessions that do not require video when bandwidth or a quieter setting is preferred. Overall, online work aims to make consistent, focused therapy more practical for everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with adults facing stress, anxiety, depression, trauma, anger, and major life changes. Additional focuses include attachment, communication, control issues, and questions about life purpose.
How does he approach someone who feels stuck?
He uses evidence-based techniques in a conversational, practical way. Sessions emphasize identifying patterns, trying small changes, and reviewing what helps between meetings.
What is his experience working with these issues?
He has five years of clinical experience as an LPC in Colorado. That experience includes helping people with workplace stress, relationship dynamics, and midlife transitions.
What are his credentials and where is he located?
He is a Licensed Professional Counselor (LPC) practicing in Colorado.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not taking international clients at this time.
What session formats does he offer?
Please confirm current session options before booking as formats were not specified in the biography. The matching process will list the available ways to meet.
How does billing and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.