- Stress and anxiety
- Grief and loss
- Life purpose
About Jill
Jill Kelter is a BACP-registered counsellor in the United Kingdom with three years of professional experience. She works with people who are coping with stress, anxiety, grief, low self-esteem and depression. Jill also helps those facing life changes who are unsure about what comes next.
Jill follows a practical, person-centred approach in sessions. She listens to what matters most and uses that as the starting point for conversation. She combines Client-Centred Therapy with elements of Cognitive Behavioral Therapy (CBT) when helpful to identify patterns of thought and behaviour that maintain distress.
Conversations focus on immediate worries and day-to-day coping. Jill offers straightforward tools to manage anxiety and low mood, and she helps people rehearse new ways of responding to difficult situations. Sessions also cover how difficult life events such as bereavement, illness or separation affect daily functioning and decision making.
People bring questions about work stress, relationship breakdown, caregiving pressure, chronic health challenges and the search for life purpose. Jill supports exploration of those topics without promising fixed results; the aim is clearer thinking and more workable options for next steps.
In practice Jill asks about a person’s current routines, supports and short-term goals. From there she and the client agree a plan that mixes talking, practical exercises and behavioural tasks. This lets people try small changes between sessions and check what helps most.
Therapeutic approaches used in online sessions
Jill works with Client-Centred Therapy, which means conversations focus on what the person brings and the counsellor follows the person’s own concerns. This approach helps when people need space to talk through feelings like grief or uncertainty without being directed to a fixed plan.She also uses Cognitive Behavioral Therapy, which looks at links between thoughts, feelings and actions. CBT offers practical techniques to manage anxiety, low mood and unhelpful thinking, and supports step-by-step behavioural changes.
Finding the right approach is part of the work. Jill will discuss what feels most helpful and will adapt methods based on the client’s needs, goals and preferences. That choice is collaborative rather than imposed, and it can change as progress is made.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions easier to fit into their day, let them keep appointments during work breaks, or reduce travel time. Others prefer shorter check-ins or phone conversations if they need less screen time. These practical features can make it simpler to maintain regular contact while trying new ways of coping.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Jill help with?
She works with stress, anxiety, grief, low self-esteem, depression and coping with life changes. Additional topics include attachment issues, caregiving stress, chronic illness, workplace problems and life purpose.
How would she approach someone who feels stuck?
Jill uses a client-centred style and draws on Cognitive Behavioral Therapy when useful. Conversations focus on current problems, practical steps and testing small changes between sessions.
How much experience does she have?
She has three years of professional work experience in the UK working with the listed concerns.
What are her credentials and where is she based?
Jill is registered with the BACP and practises in the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
Please confirm the current session formats before booking, as the biography does not specify which formats are used.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.