- Stress and anxiety
- Relationship patterns
- Practical coping skills
About Jeremy
Jeremy Barbagallo is a Connecticut licensed professional counselor (LPC) with 25 years of clinical experience. He works with adults facing stress, anxiety, depression, relationship problems, low self-esteem, and major life changes.
Jeremy helps people untangle relationship patterns and attachment concerns. He also addresses issues like blended family tensions, body image, codependency, and caregiver stress. He has experience with topics related to BDSM, kink, and alternative sex culture and with substance use and eating-related issues.
In sessions he uses clear, practical conversations rather than jargon. He draws on client-centered methods to listen and reflect, and on cognitive behavioral techniques to notice and change unhelpful thinking and behavior. Mindfulness strategies are introduced to manage strong emotions and lower reactivity.
People who feel stuck after a change at work, in a relationship, or in health find his approach direct and focused. He offers concrete coping skills and communication practice to handle everyday pressures. Jeremy also works on commitment concerns, intimacy problems, and family of origin themes that keep patterns repeating.
He expects sessions to be collaborative. Clients set goals and try small experiments between meetings. Practical problem-solving and short-term strategies are balanced with deeper work on attachment and identity when needed.
How his therapeutic approaches translate to online work
Jeremy uses client-centered therapy to keep conversations focused on the client’s experience, helping people feel heard and clear about what matters next. This approach is useful for sorting priorities after a big life change and for addressing relational concerns. He also draws on cognitive behavioral therapy, which looks at how thoughts, feelings, and actions connect. CBT offers practical exercises to test unhelpful beliefs and build new habits when anxiety, depression, or low self-esteem are present. Mindfulness techniques are used alongside these methods to help manage emotional intensity and improve attention to present-moment experience. Finding the right mix of approaches is part of the work. He collaborates with clients to choose strategies based on their goals, preferences, and what helps in early sessions. That process may shift over time as needs change. The original biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find these practical benefits helpful while they try new coping skills and communication practices.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, self-esteem, relationship problems, and coping with life changes. Additional focuses include attachment issues, body image, caregiver stress, and substance or eating-related concerns.
How would he approach feeling stuck or directionless?
He combines client-centered conversation with concrete tools from cognitive behavioral therapy and mindfulness. Sessions focus on clarifying goals, testing small changes, and developing coping skills.
What is his background and experience?
He has worked as a clinician for 25 years and has experience addressing relationship dynamics, trauma recovery, and identity concerns. That experience spans a wide range of interpersonal and emotional issues.
What credential does he hold and where is he based?
He is a Connecticut LPC, which stands for licensed professional counselor, and his practice is located in Connecticut.
In which languages are sessions offered?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees depend on the chosen plan and locale.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.