- Stress and anxiety
- Relationship patterns
- Grief and loss
About Jenna
Jenna Burch is an LCSW - Licensed Clinical Social Worker in Indiana with six years of clinical experience. She works with people managing stress and anxiety, relationship concerns, trauma and abuse, self-esteem struggles, motivation, and confidence. She also addresses grief, career questions, addiction-related issues, and compassion fatigue. Jenna helps people facing family and identity-related difficulties, including LGBT concerns, adoption and foster care, and family of origin problems.
Her approach starts with listening to what matters most to the client. She views each person as the expert on their life and focuses on practical steps they can take. Sessions emphasize identifying strengths, building skills, and breaking down overwhelming problems into manageable parts.
Jenna uses evidence-based therapeutic techniques to guide work on symptoms and daily challenges. She aims to help people develop clearer coping strategies for anxiety, grief, and life changes. Conversations often include looking at patterns in relationships and ways to change unhelpful habits.
People seeking help for body image, eating-related concerns, abandonment or attachment issues will find these topics within her scope. She also supports those navigating divorce, domestic violence aftermath, dissociation, and co-occurring health concerns.
Practical steps are part of her sessions: small behavior changes, communication skills, and problem-solving tasks people can try between meetings. To begin, prospective clients complete a brief matching questionnaire and schedule an initial session through the site.
How evidence-based techniques guide online work
Many of her sessions draw on evidence-based approaches that focus on changing unhelpful thoughts and behaviors. Cognitive-style methods help people identify thinking patterns that increase anxiety or low mood and teach practical ways to test and shift those patterns.She also uses behavioral skill-building to address everyday problems. This involves setting small, realistic tasks to reduce avoidance, improve routines, and rebuild confidence after life changes or loss.
Finding the right method is part of the process and is decided together. The therapist and client review goals, try approaches, and adjust based on what fits the person's needs and preferences. This collaborative stance helps keep work focused and practical.
Confirm current session formats before booking since the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also let someone attend from a quieter place or choose a session style that requires less bandwidth. Ask about current formats when scheduling so arrangements match your day-to-day needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She supports people dealing with stress, anxiety, depression, relationship issues, trauma and abuse, self-esteem, grief, career questions, and compassion fatigue.
How does she approach feeling stuck or directionless?
She starts by listening to what the person values and knows about their life. Work focuses on identifying strengths, setting small goals, and trying practical strategies between sessions.
What background does she bring to sessions?
Jenna has six years of professional experience working with people on anxiety, trauma, motivation, and related concerns.
What are her credentials and where is she based?
She is an LCSW - Licensed Clinical Social Worker licensed in Indiana.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy through this profile?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.