- Stress and anxiety
- Trauma and grief
- Life purpose
About Jasmine
Jasmine Johnson is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) with nine years of clinical experience. She practices in Texas and holds licensure in both Texas and North Carolina. Jasmine focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes, and she names life purpose among her areas of focus.
She blends a values-informed perspective with clinical methods to address what feels stuck. Sessions typically involve talk therapy that looks at current patterns, thoughts, and behaviors. Jasmine uses Cognitive Behavioral Therapy (CBT) techniques to help people notice unhelpful thinking and try small, practical changes.
Jasmine also pays attention to relationships and communication. She helps people work through attachment concerns, communication problems, and the emotional effects of divorce or separation. She addresses feelings like guilt, shame, isolation, and difficulty forgiving oneself or others.
When grief or past trauma is present, Jasmine offers steady pacing and clear steps rather than quick fixes. She helps people name their experience and practice coping skills for intense moments. For those wrestling with life purpose, sessions focus on values, meaningful goals, and manageable next steps.
Her approach is conversational and goal-oriented. People can expect a mix of cognitive work, practical behavioral experiments, and space to talk about how values and faith shape choices. International clients may be accepted; confirm session options and formats before booking.
How Jasmine integrates CBT into online work
Jasmine uses Cognitive Behavioral Therapy (CBT) to identify patterns of thinking that contribute to stress and anxiety. CBT in practice means noticing automatic thoughts, testing their accuracy, and trying small behavioral experiments to see what changes. This approach is often helpful for anxiety, low mood, and practical problems like sleep or avoidance.The therapist pairs CBT with discussion of values and relationships when relevant. Deciding on the best approach is a collaborative process. Jasmine will work with each person to match techniques to their goals, needs, and comfort level rather than imposing a single method.
Session logistics and formats are not specified in the original biography, so confirm the exact online options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. It also supports working through issues from wherever a person is located, which can be helpful for those living outside the therapist's state or in another country.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas, North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes. Life purpose and issues like guilt, shame, and loneliness are also listed as focus areas.
How would she approach feeling stuck or directionless?
She uses conversational, goal-focused therapy with Cognitive Behavioral Therapy (CBT) techniques. That means looking at current thoughts and behaviors and trying practical steps to change them.
How much clinical experience does she have?
She has nine years of professional experience working with people on the concerns listed in her profile.
What are her credentials and where does she practice?
She holds LPC and LCMHC credentials and is licensed in Texas (TX LPC) and North Carolina (NC LCMHC). Her listed location is Texas.
Does she work in languages other than English or with international clients?
Sessions are offered in English. The profile indicates international clients are accepted.
What session formats are used for therapy?
The original biography does not list specific session formats. Confirm the current session formats and options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for exact pricing tied to your region.
What is the first step to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.