- Attachment-based work
- CBT and DBT techniques
- EMDR for trauma
About Jarod
Jarod Johnson is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. He works with adults facing stress, anxiety, depression, addiction, trauma, and life changes, and he lists life purpose among his practice interests.
He frames work around helping people understand how past relationships and current patterns shape daily choices. Sessions often focus on practical coping skills, clearer communication, and managing mood and impulsive responses. He also addresses concerns such as sleep and eating struggles, anger, and self-esteem difficulties.
Jarod uses approaches like attachment-based work, client-centered listening, cognitive behavioral techniques, dialectical behavior strategies, and EMDR when appropriate. Those methods are applied to problems including relationship conflict, family-of-origin issues, abandonment wounds, and addiction recovery. He aims to help people notice unhelpful patterns and try small changes between meetings.
When someone is coping with career shifts, grief, or questions about identity, Jarod helps them sort priorities and test next steps. He also supports people dealing with bipolar symptoms, ADHD, and co-occurring conditions by focusing on day-to-day routines and skills. He accepts international clients and provides services in English.
Practical matters such as cost vary by location and sessions use a subscription that can be canceled at any time. To start, prospective clients complete a short matching questionnaire and schedule a first session through the online options button.
How his approaches translate to online work
Jarod draws on attachment-based work to look at how early relationships affect current patterns. That approach helps people understand why they react a certain way in close relationships and how to try different interactions.He also uses client-centered methods that prioritize listening and reflecting back what a person says. This makes sessions focused on the client's concerns and on practical next steps. Cognitive Behavioral Therapy (CBT) provides structured tools to change unhelpful thoughts and behaviors and is often used for anxiety, depression, and stress management.
Finding the right approach is part of the process. He will talk with each person about their goals and preferences and suggest methods that fit those needs. That collaboration helps decide whether to emphasize skill-building, attachment work, or trauma-focused techniques like EMDR.
Session formats are not detailed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when schedules demand them. Licensed professionals often adapt exercises, worksheets, and between-session tasks to the online setting so that progress continues between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas, Colorado
Languages
English
Frequently asked questions
What concerns does he address related to feeling stuck?
He works with stress, anxiety, depression, coping with life changes, career questions, and feelings of emptiness that often follow big transitions.
How does he approach someone unsure about direction?
He combines client-centered listening with cognitive behavioral tools and attachment-focused discussion to clarify values and test small steps forward.
What is his clinical experience?
He has six years of experience working with mood disorders, trauma, addictions, relationship and family issues, and related concerns.
What are his credentials and where is he based?
He is an LPC - Licensed Professional Counselor - with licensing in Texas and practices from Texas.
Can people who live outside the US work with him?
He accepts international clients and conducts sessions in English.
Which session formats are offered?
Session formats are not specified here; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.