- Stress and anxiety
- Addiction support
- Relationship concerns
About James
James Bushnell is a BACP-registered counsellor in the United Kingdom with seven years of professional experience. He works with adults facing stress, anxiety, addiction, relationship strain, low self-esteem and the practical challenges that come after big life changes. He commonly helps people dealing with grief, career uncertainty, anger and intimacy-related issues.
His work is person-centred and collaborative. Sessions focus on what matters now and practical steps that feel manageable. He uses a mix of approaches to help people understand patterns, make small changes and test new ways of coping.
James draws on Cognitive Behavioral Therapy to identify unhelpful thinking and try small experiments in day-to-day life. He also uses Psychodynamic ideas to look at recurring patterns and how past experiences shape current reactions. Client-Centred Therapy guides how he listens and responds, putting the person's priorities at the centre of each session.
People who come to him for relationship or family concerns often look at communication and commitment issues. For addictions and substance use he focuses on practical coping strategies alongside exploring underlying triggers and isolation. He also supports carers and those feeling compassion fatigue to manage stress and boundaries.
Work begins with a short assessment to clarify goals and next steps. James frames therapy as a collaborative process where the person sets the pace. To start, people use the service matching questionnaire and then book a first appointment to discuss what they want to address.
How his approaches translate to online working
Client-Centred Therapy places the person’s priorities at the heart of sessions, with the therapist listening and responding to what matters most. This approach helps when someone is unsure what to focus on after a life change and wants a collaborative conversation about next steps.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings and behaviours and uses simple experiments to test alternatives. It is often used for stress, anxiety, low mood and some addiction-related habits because it gives clear steps to try between sessions.
Finding the right mix of approaches is part of the work. James will discuss goals, preferences and practical needs and then suggest which methods to use together. Decisions are made jointly so the plan fits the person’s priorities and pace.
Session formats are not specified in the source profile, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can adapt therapy tasks for remote sessions, such as setting small experiments, reviewing progress and practising communication skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does James help with?
He works with stress, anxiety, addiction, relationship strain, low self-esteem, grief, career questions and coping with life changes.
How would he approach feeling stuck or directionless?
He uses a person-centred style and combines practical techniques with reflection to identify patterns and small experiments that test new ways of coping.
How much clinical experience does he have?
He has seven years of professional experience working with adults on issues such as addictions, relationship problems and stress.
What credential does he hold and where is he based?
He is BACP registered and practices in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can I work with him from another country?
He does not accept international clients at this time.
How are sessions arranged and paid for?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
What is the process for starting therapy?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.