- Attachment work
- Emotion-focused methods
- CBT skills
About Jacob
Jacob Wilhelm is an LPC - Licensed Professional Counselor - with eight years of clinical experience and a practice based in Michigan. He helps people facing stress, anxiety, depression, grief, relationship and intimacy issues, and questions about life purpose. He also addresses concerns like shame, isolation, panic attacks, and compassion fatigue.
Jacob favors straightforward conversations about what feels stuck. Sessions typically focus on patterns in relationships, how attachment shapes reactions, and practical steps to manage overwhelming feelings. He pulls from approaches such as Emotionally-Focused Therapy, attachment-based work, mindfulness, and cognitive behavioral techniques to support day-to-day coping.
People who work with him can expect a focus on what’s happening between them and others, and how that affects mood and choices. He also helps clients think about fatherhood issues, family problems, forgiveness, and restoring self-regard after loss or trauma. The emphasis is on noticing patterns and trying different responses in real life.
Jacob has experience in both secular and faith-based settings. His training includes graduate study in counseling psychology and work in couples work using Emotionally-Focused Therapy. He describes his role as walking alongside people as they sort through change and connection struggles.
When someone is unsure what comes next after a job change, breakup, or health shift, Jacob helps clarify what matters to them now and what practical next steps look like. He invites clients to test small changes and notice their effect on relationships and wellbeing.
How Jacob brings attachment and emotion-focused work online
Jacob draws on Attachment-Based Therapy to look at how early bonds shape present relationships; this work helps people recognize recurring patterns and why certain interactions feel threatening or distancing. Emotionally-Focused Therapy is used to map feelings beneath conflict and to practice new ways of responding that increase connection. Cognitive Behavioral Therapy offers concrete tools to change unhelpful thoughts and behaviors that keep stress and anxiety active.Choosing an approach is collaborative. Jacob will discuss what feels most relevant to a person's goals and try methods that match their needs and preferences. Together they check what helps and adjust the plan as therapy continues.
The original biography does not list specific session formats, so confirm available session options before booking. Online work can make it easier to fit sessions into a busy week, shorten a check-in when needed, or avoid travel time. It can also allow focusing on skills practice, emotion-focused conversations, and behavioral experiments between meetings to test new ways of relating.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Missouri, Michigan
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, grief, relationship and intimacy issues, and life purpose concerns among others.
How does he approach feeling stuck?
He focuses on patterns in relationships and attachment, uses mindfulness and cognitive-behavioral techniques, and tries practical steps to change how clients respond.
What is his clinical experience?
He has eight years of practice and has worked in both secular and faith-based settings.
What are his credentials and where is he located?
He is an LPC - Licensed Professional Counselor - with ties to Missouri and a practice based in Michigan.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not accepting international clients.
What session formats are available?
The original profile does not specify session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.