- Anxiety and stress
- Relationship challenges
- Life purpose work
About Jackquelin
Jackquelin Grant is a Licensed Mental Health Counselor (LMHC) in New York with three years of clinical experience. She works with adults who are dealing with anxiety, stress, trauma, relationship challenges, depression, or feelings of being stuck. Jackquelin also supports people facing life transitions and those looking to clarify their life purpose.
She uses evidence-based therapeutic techniques to help clients notice patterns that keep them feeling overwhelmed. Sessions focus on practical skills to manage panic, mood shifts, and intrusive thoughts. Conversations also address relationship communication, attachment concerns, and the emotional impact of caregiving and life changes.
Her background in behavioral health informs a view of how emotional well-being connects with physical health and daily routines. That perspective guides work on symptoms like panic attacks, post-traumatic stress, and persistent worry while keeping attention on everyday functioning. Jackquelin helps clients weigh practical steps alongside emotional processing.
People who come to her often feel capable outwardly but worn down inside. She helps them map what contributes to that weariness, address guilt or shame, and practice skills that reduce isolation and improve self-regard. Money and financial stress, body image, and forgiveness are also topics she addresses in sessions.
Therapy begins with a short assessment of current stressors and strengths. From there, Jackquelin and the client set small, measurable goals and try techniques that suit the person’s needs. Sessions emphasize clear tools and straightforward discussion so clients can use what they learn between meetings.
Evidence-based approaches and online work
Jackquelin draws on several evidence-based methods to guide online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behavioral experiments to reduce anxiety and panic symptoms. Acceptance and Commitment Therapy (ACT) helps people notice what matters to them, accept difficult feelings without avoidance, and take actions that align with those values.Finding the right approach is part of the process. She collaborates with clients to choose techniques that match their goals, symptoms, and daily routines. That means trying methods in session and adjusting what does or does not fit the person's needs and preferences.
The practical benefits of remote work can make it easier to fit therapy into a busy life. Confirm the available session formats before booking, since specific delivery options are not listed in the biography. Online sessions can reduce travel time, allow shorter check-ins when needed, and make scheduling around work or caregiving tasks simpler. Jackquelin works with clients to set manageable goals and apply skills between sessions so therapeutic work connects with everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, relationship difficulties, ADHD, and related problems such as mood issues and panic attacks.
How would she approach feeling stuck or directionless?
She uses evidence-based techniques to identify patterns and teach practical skills, helping clients test small changes and clarify next steps.
What is her clinical experience?
She has three years of professional experience working with adults on anxiety, depression, trauma, and life transitions.
What are her credentials and where is she based?
She is an LMHC (Licensed Mental Health Counselor) practicing in New York.
Can I work with her if I live outside the United States?
Sessions are available to international clients and are offered in English.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.