- Addictions recovery
- Trauma informed care
- Self esteem work
About Holly
Holly Recher is a Licensed Professional Counselor (LPC) practicing in Idaho with six years of clinical experience. She works with people facing addictions, relationship struggles, trauma and abuse, low self-esteem, and major life changes. Her work also addresses related concerns like attachment wounds, codependency, body image, and caregiver stress.
Holly uses trauma-informed care and practical strategies in sessions. She helps people manage emotional dysregulation and reduce risky coping. Conversations cover patterns in relationships, feelings of emptiness or shame, and steps to prevent relapse when addiction is involved.
Her approach draws on several evidence-based methods. Clients may work on skills from dialectical behavior therapy and cognitive behavioral therapy. She also uses motivational interviewing to support change and solution-focused ideas to set short-term goals.
Holly has experience with individual and group work, and she has worked with adolescents and adults in different settings. The biography notes involvement with family- and couple-related work in clinical contexts, while emphasizing recovery models and relapse prevention.
Sessions tend to be practical and goal-oriented. People often leave with specific coping tools, clearer communication strategies, and plans for next steps. Before booking, readers should confirm current session formats and scheduling details using the therapist's intake flow.
How evidence-based approaches translate to online work
Holly uses methods that translate well to remote sessions. Dialectical behavior therapy skills focus on emotional regulation, distress tolerance, and interpersonal effectiveness - practical skills that can be taught and practiced in conversation and homework. Cognitive behavioral therapy breaks down thoughts and behaviors into manageable steps and helps people test new ways of coping, which suits short focused sessions.She also draws on motivational interviewing to explore readiness for change and build internal motivation. That approach is collaborative and brief, helping people clarify next steps when they feel stuck. Deciding which techniques to use is a collaborative process; the therapist and client will review goals and preferences and try approaches that fit the person's needs.
The biography indicates experience with Telehealth-based programs but does not list specific session formats here. Confirm current session options before booking so you know whether sessions are video, phone, or another arrangement. Online work can make it easier to fit sessions into a busy life, shorten check-ins when needed, and let people access therapy without travel. Therapists help structure sessions so they fit daily routines and practical constraints while focusing on concrete skills and next steps.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with addictions, relationship issues, trauma and abuse, self-esteem problems, and coping with major life changes. The profile also lists related areas such as attachment issues, codependency, and caregiver stress.
How does she approach someone feeling stuck?
She uses practical, evidence-based methods to teach skills and set short-term goals. Techniques often include skills training and motivational interviewing to support concrete change.
What experience does she bring?
She has six years of clinical experience and has worked with adolescents and adults in individual and group settings. Her background includes relapse prevention and recovery work.
Which credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) and practices in Idaho.
Can I work with her in another language or from another country?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography describes Telehealth-based program experience but does not list specific current formats. Confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the plan selected.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform's intake flow.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.