- Stress and anxiety
- Addictions support
- Client-centred approach
About Hayley
Dr Hayley Trower is a psychotherapist registered with the BACP in the United Kingdom, with three years of clinical experience. She works with people facing stress, anxiety, addictions, relationship strain, low self-esteem and coping with life changes, and she names life purpose among her concerns. Sessions focus on practical ways to manage feelings and restore a sense of direction after major changes.
Hayley describes a blend of client-centred and psychodynamic ideas in her work. She listens for what lies beneath a person’s immediate worries and helps them make sense of patterns that keep repeating. Conversations can include breathwork, guided imagery and meditation alongside talking, when clients find those methods helpful.
She often sees people who feel overwhelmed by emotions, stuck between perfectionism and people-pleasing, or disconnected from their own priorities. In-session work looks at relationships, boundaries and self-worth, while also attending to how stress shows up physically.
Practical steps are part of the process. Clients and Hayley set small, achievable aims such as clearer communication, steadier mood management, or testing out a different way of approaching a work or relationship decision. Progress is reviewed regularly so plans can change if something is not helping.
Her practice also addresses issues linked to chronic pain, body image, addiction, grief after separation, and money worries. People who want to explore their life purpose or make a new plan after a big change can expect a conversational, reflective approach that balances feeling and action.
How her therapeutic approaches translate to online work
Client-Centred Therapy emphasises listening and working at the person's pace. The therapist focuses on understanding how someone sees their problems and supports them to find their own next steps, which can help with anxiety, low self-esteem and life-purpose questions.Psychodynamic Therapy looks at recurring patterns and emotional themes that influence current reactions. It helps people who want to understand why they repeat the same choices in relationships or find themselves stuck after major life changes.
Finding the right approach is a collaborative process. Hayley will discuss what feels most useful and try different ways of working as the sessions progress. Together the client and therapist decide which methods and exercises fit the client’s needs, goals and preferences.
If you plan to work online, confirm the session formats available before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to include practices such as guided breathing or imagery during a session without needing to rearrange a full appointment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which problems does she help with?
She works with stress, anxiety, addictions, relationship difficulties, low self-esteem and coping with life changes, and lists life purpose among her focus areas.
How does she approach feeling stuck?
Her style blends client-centred listening with psychodynamic thinking to notice repeating patterns, and may include breathwork or guided imagery if that suits the person.
How much clinical experience does she have?
She has three years of professional experience providing psychotherapy in the UK.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Are sessions available in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.