- Attachment-based work
- Client-centered approach
- Stress and anxiety
About Hannah
Hannah Tollefson is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She works with adults who feel stuck by stress, anxiety, relationship problems, trauma or big life changes. Hannah also supports people dealing with parenting strain, intimacy concerns, career questions, and issues around self-esteem and body image.
Her work focuses on helping people talk through what is happening now and what they want next. Sessions are conversational and practical. Hannah listens for attachment patterns and recurring relationship habits, then helps clients notice different ways of relating and deciding.
She uses attachment-based ideas to look at how early relationships shape current expectations and reactions. She also brings a client-centered way of working that sets the client’s goals at the center of therapy. That combination is often used for issues like abandonment, commitment worries, codependency, and communication problems.
Hannah pays attention to family dynamics such as blended family issues, caregiving stress, and divorce or separation concerns. She also supports people coping with dissociation, eating and food-related issues, and feelings of emptiness.
People seeking help with career direction, coaching around life transitions, or parenting challenges can expect straightforward conversation and concrete steps to try between sessions. Sessions use clear, direct language and focus on the next practical moves the client wants to test.
How her approaches translate to online work
Attachment-Based Therapy looks at relationship patterns that formed early in life and how they show up now. Online sessions can help people notice triggers, repair strategies, and new ways of relating when trust or abandonment worries come up. Client-Centered Therapy focuses on the client’s priorities and goals. In practice this means conversations that follow what matters most to the client and build from their own insights and pace.Finding the right approach is part of the work together. Hannah will talk with each person about their needs, goals, and preferences and decide collaboratively which techniques to try. That process helps keep sessions practical and aligned with what the client wants to change or understand.
Session formats are not listed in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins, or making scheduling around work or parenting easier. Licensed professionals often use these benefits to keep continuity between appointments and to work on real-life reactions as they come up.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship difficulties, trauma and coping with life changes, among other concerns listed in her specialties.
How would she approach feeling stuck or directionless?
She blends attachment-based ideas with client-centered conversation to clarify patterns and set client-directed goals for change.
How much clinical experience does she have?
Hannah has six years of professional work experience in counseling settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.