- Stress and anxiety
- Life changes
- CBT and DBT tools
About Hannah
Hannah McCoy is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She helps people manage stress, anxiety, depression, relationship concerns, self-esteem problems, and major life changes, including questions about life purpose.
Hannah uses straightforward, practical conversations to help clients sort through pressing issues. Sessions focus on identifying patterns that cause stress, trying small changes, and building skills for handling hard moments. She aims to help people become clearer about what matters to them and find manageable next steps.
Her background includes working with attachment issues, body image, caregiver stress, communication problems, control issues, and the fallout from divorce or separation. She also addresses forgiveness, guilt and shame, isolation and loneliness, social anxiety and phobia, and self-love concerns.
In-session methods draw on client-centered work, cognitive behavioral techniques, dialectical behavior methods, motivational interviewing, and solution-focused tools. That mix allows Hannah to use empathy and active problem solving together. Clients can expect a blend of listening, practical skill practice, and goal-focused conversation.
Hannah communicates in plain language and keeps sessions goal-oriented. She asks about current strengths and routines, then helps people test small changes that fit their life. People who feel stuck, directionless, or unsure what comes next often look to her for help clarifying priorities and developing everyday coping strategies.
How her approaches translate to online sessions
Client-centered therapy focuses on attentive listening and reflecting what someone says so they feel heard and can clarify their own goals. This approach is useful when someone feels stuck and needs space to sort priorities. Cognitive behavioral therapy (CBT) looks at how thoughts and behaviors interact and uses practical exercises to test changes that reduce anxiety or low mood. Dialectical behavior therapy (DBT) includes skills for managing intense emotions and improving coping, which can help with stress, relationship conflicts, and strong shame or guilt.Choosing the right mix of approaches is part of the work together. The therapist will talk with the client about goals, try methods that fit those goals, and adjust plans based on what helps. That collaborative process keeps the focus on what works day to day.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove commute time so meetings are more practical. It also lets people choose whether to focus on skills practice, structured CBT exercises, or open client-centered conversation depending on what they need that week.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship issues, self-esteem, and coping with life changes. Life purpose and related issues like isolation, guilt, and body image are also listed focus areas.
How would she approach feeling stuck or directionless?
She combines client-centered listening with practical techniques from cognitive behavioral and solution-focused work. The approach looks at patterns, tests small changes, and sets clear short-term goals.
What is her experience and professional background?
She has three years of professional experience working as a counselor. Her work has included addressing attachment issues, caregiver stress, and communication problems.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does the subscription and cost work?
Cost varies with location and uses a subscription model that can be canceled at any time. Exact fees are provided during the sign-up process.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.