- Stress and anxiety
- Attachment and abandonment
- Grief and forgiveness
About Hajra
Hajra Munir is a Licensed Mental Health Counselor (LMHC) based in New York with four years of clinical experience. She works with adults facing stress, anxiety, relationship and family challenges, trauma and abuse, and self-esteem concerns. She also helps people who are questioning life purpose or navigating attachment and abandonment issues.
Hajra focuses on practical conversation and skill-building. Sessions involve looking at patterns in relationships and reactions to stress. She helps clients name what is happening, try new ways of relating, and practice skills that reduce overwhelm.
She has experience supporting people through grief, loss, and forgiveness, including survivors of sexual assault and abuse. Hajra pays attention to family-of-origin dynamics and communication problems that keep patterns repeating. She also supports people dealing with immigration stress, caregiver strain, body image concerns, and isolation.
Hajra brings cultural responsiveness into her work and draws on evidence-based therapeutic techniques to guide sessions. She offers therapy in English and Urdu and works with adults exploring identity, self-worth, and life direction. Her approach is collaborative and focused on concrete steps clients can try between sessions.
To begin, clients use a subscription model that can be canceled at any time. Prospective clients follow the site's matching questionnaire and scheduling flow to set a first session. International clients are not accepted at this time.
How evidence-based approaches inform online sessions
Hajra uses evidence-based therapeutic techniques that focus on observable thoughts, feelings, and behaviors. One common approach she draws on helps people identify unhelpful thinking and test new ways of thinking and acting to reduce anxiety and improve mood. This method is practical and often includes homework between sessions to practice skills.She also works with attachment-related patterns by mapping how past relationships shape current expectations and reactions. This involves noticing interaction patterns, trying different responses, and building clearer communication skills. That focus can help with relationship stress, codependency, and abandonment concerns.
Finding the right approach is collaborative. The therapist will discuss goals, preferences, and what has or hasn't worked before. Together they will adjust methods over time to match the client's needs and comfort with particular techniques.
Confirm the session formats available before booking, as the biography does not list specific formats. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce commuting time. When formats are supported, people often appreciate being able to choose a setup that fits their schedule and energy level.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English, Urdu
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family challenges, trauma and abuse, and self-esteem issues. Additional focus areas include attachment, abandonment, body image, and life purpose.
How does she approach someone feeling stuck about life direction?
She uses practical conversation and skill-building to help people clarify values and try small changes. The approach involves examining relationship patterns and experimenting with new behaviors between sessions.
What is her background and clinical experience?
She is a Licensed Mental Health Counselor (LMHC) with four years of practice. Her experience includes working with grief, family-of-origin issues, and survivors of sexual assault and abuse.
Where is she licensed and based?
She holds a New York LMHC credential and practices from New York.
Which languages are supported in sessions?
Sessions are offered in English and Urdu.
Can people outside the US work with her?
International clients are not currently accepted. Prospective clients should confirm eligibility if they are outside the United States.
How are sessions paid for and what does it cost?
Sessions use a subscription that can be canceled at any time and cost varies with location. Specific subscription rates depend on the client's region.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform's booking flow.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.