- Attachment-based work
- Mindfulness practice
- Solution-focused steps
About Georgina
Georgina Cunniff is a BACP-registered psychotherapeutic counsellor in the United Kingdom with three years' experience. She works with adults feeling stressed, anxious, low or stuck, and with people facing career or relationship difficulties. Georgina also supports those dealing with grief, trauma, addiction concerns, ADHD-related struggles, and questions about life purpose.
Her approach draws on attachment-based ideas and client-centred listening. She uses mindfulness and solution-focused techniques to help people notice patterns and try different responses. Motivational interviewing is used when someone wants help finding the will to change behaviours or goals.
In sessions she focuses on clear, practical conversation rather than jargon. She pays attention to how past relationships affect current choices and emotions. That can help with commitment worries, communication problems, abandonment feelings, and issues around intimacy or trust.
Sessions look at day-to-day coping as well as longer-standing patterns such as shame, guilt, or low self-esteem. Georgina works with parenting and caregiver stress, compassion fatigue, and those wrestling with isolation or life changes. She includes elements aimed at improving self-love and forgiveness when relevant.
Her style is collaborative: she listens, reflects, and offers simple, step-by-step options to try between sessions. For people weighing what comes next after a job change, relationship shift or health event, she helps clarify what matters and what practical steps could follow.
How her approaches translate to online work
Attachment-based work looks at how earlier relationships shape current feelings and reactions. Online sessions can focus on patterns of connection and separation, helping people recognise attachment responses and try new ways of relating in everyday life.Client-centred therapy is about being listened to without judgement and having thoughts reflected back. In an online session this often becomes short, focused conversations where the counsellor mirrors what matters most and the client decides the pace and topics.
Mindfulness practice teaches simple ways to notice thoughts and body sensations. Used online, it can mean brief guided exercises between talking parts, and homework that fits into a busy day to build attention and calm.
Finding the right fit is part of the work. The counsellor will discuss goals, preferences and practical needs and together the client and counsellor will decide which approaches to use. This is a collaborative process and can change over time as needs shift.
Session formats are not specified in the biography, so confirm current options when booking. Online sessions can make it easier to fit therapy around work, childcare and caregiving, allow shorter check-ins when needed, or reduce travel time. These practical benefits help people try counselling without reorganising large parts of their life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She helps adults with stress, anxiety, depression, relationship and career concerns, as well as grief, trauma, addiction, ADHD-related difficulties and questions about life purpose.
How would she approach feeling stuck?
She combines client-centred listening with attachment-informed reflection and practical solution-focused steps to identify patterns and try different responses.
What is her background and experience?
She has three years' experience as a psychotherapeutic counsellor working in the United Kingdom and uses several therapeutic approaches in practice.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.