- Stress and anxiety
- Addictions support
- ADHD and focus
About Federico
Federico Rolandi is an LMFT - Licensed Marriage and Family Therapist in California with six years of professional experience. He works with adults who are feeling stuck or overwhelmed by stress, anxiety, depression, ADHD, and challenges related to addictions or LGBT concerns. Federico describes working with issues like abandonment, attachment struggles, and family of origin problems.
Clients can expect conversations that focus on practical steps and clearer daily routines. He helps people talk through control and codependency problems, body image or eating-related difficulties, and the strain of caregiving or chronic illness. Sessions also address emptiness, forgiveness, and fatherhood matters when these come up.
Federico aims to make sessions a place to sort through thoughts and feelings without judgment. He uses evidence-based therapeutic techniques to guide the work and help clients develop strategies they can use between meetings. The focus is on what can change in daily life rather than abstract theory.
His approach often centers on improving attention and memory strategies for people with concentration concerns. He can support steps to reduce addictive behaviors and manage anxious thinking. When attachment or avoidant personality patterns show up, he helps identify repeated relationship habits and practical ways to try something different.
Work with Federico typically begins by clarifying what matters most now. He and the client set manageable goals and review progress along the way. To start, he asks people to complete a short matching questionnaire and schedule an initial session.
How evidence-based techniques translate to online work
Federico draws on evidence-based therapeutic techniques to structure sessions in ways that address day-to-day problems. One approach focuses on attention and practical concentration strategies to help with ADHD and memory concerns; this means breaking tasks into smaller steps and practicing tools to improve focus. Another common method centers on behavioral strategies for anxiety and addictions, using gradual exposure to feared situations or stepwise changes to reduce harmful habits.Choosing the right approach is part of the work. Federico collaborates with each person to decide which techniques fit their goals and preferences. He checks in on what is and isn't helpful and adjusts the plan as progress is made.
Practical benefits of meeting online include fitting sessions into a busy schedule and reducing travel time. Online work can make it easier to keep regular appointments around work or family obligations and allows for quicker check-ins when needed. The biography does not list specific session formats, so confirm the available options before booking. Licensed professionals often use online sessions to maintain momentum between in-person meetings and to support consistent follow-through on agreed strategies.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with adults on stress, anxiety, depression, addictions, ADHD, and LGBT-related concerns. Additional areas include attachment, abandonment, body image, caregiver stress, and family of origin issues.
How does he approach someone who feels stuck?
He uses evidence-based therapeutic techniques and practical conversation to identify small changes. Sessions focus on routines, attention strategies, and steps clients can try between meetings.
How much clinical experience does he have?
He has six years of professional work experience as an LMFT practicing in California.
What credential does he hold and where is he based?
He is an LMFT - Licensed Marriage and Family Therapist licensed in California.
Can I work with him if I don't live in the United States?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.