- Stress and anxiety
- Relationship issues
- CBT and DBT skills
About Faryal
Faryal Choudry is a Florida Licensed Clinical Social Worker (LCSW) with five years of professional experience. She helps people who feel stuck by addressing stress, anxiety, addictions, relationship concerns, grief, and self-esteem. Her work also includes issues linked to abandonment, attachment, body image, caregiver strain, chronic illness or pain, codependency, and communication problems.
She uses straightforward conversation to identify what feels most urgent. Sessions focus on practical steps and clearer ways to handle difficult emotions. Faryal draws on Client-Centered and Attachment-Based ideas to build understanding of how past relationships shape current reactions.
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques are used to teach concrete skills. Clients practice tools for managing anxiety, regulating intense emotions, and adjusting unhelpful thinking patterns. Emotionally-Focused Therapy (EFT) informs work around close relationships and attachment concerns.
Her style aims to be direct and collaborative. She invites clients to name goals, try new approaches between sessions, and check what is or isn’t working. Progress is measured in small, observable changes rather than promises about outcomes.
People who are unsure what comes next after a change in work, relationships, or health may find the focus helpful. Faryal accepts clients who speak English and she works with international clients as noted on her profile. To begin, clients are asked to complete a short questionnaire and schedule an initial session.
How her approaches guide online sessions
Attachment-Based Therapy focuses on how early relationships shape current reactions and patterns. In practice this means identifying recurring relational themes and trying new ways of relating to others and to oneself, which can help with relationship difficulties and attachment concerns.Client-Centered Therapy emphasizes a respectful, nonjudgmental conversational stance. The therapist listens for what matters most to the client and supports them in clarifying values and next steps without imposing solutions.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and then try methods that fit the person's situation. This is collaborative, with adjustments made as progress and feedback indicate what helps most.
The biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove commute time. It can also let people access licensed professionals from other locations, which may be useful for those who live far from a clinician.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, relationship issues, grief, and self-esteem, plus a range of related concerns such as attachment issues, body image, and caregiver stress.
How does she approach feeling stuck or directionless?
She uses conversational, goal-focused sessions that combine understanding patterns with practical skills work from CBT and DBT.
What is her professional background?
She has five years of professional experience as a practicing clinician in mental health settings.
What credential does she hold and where is she based?
She is an LCSW licensed in Florida and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients as indicated on her profile.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.