- Stress and anxiety
- Self esteem work
- Communication skills
About Ericka
Ericka Biggs is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) practicing in Mississippi with three years of clinical experience. She works with adults who feel stuck after changes in work, relationships, or health. Common concerns she addresses include stress, anxiety, depression, low self-esteem, anger, and questions about life purpose.
Ericka focuses on helping people who are navigating isolation, communication problems, and attachment issues. She works with young adults and those dealing with separation, divorce, or domestic violence consequences. Her practice also attends to struggles like impulsivity, guilt and shame, self-harm thoughts, and difficulties with boundaries and control.
In sessions she emphasizes practical skills such as improved communication and building self-respect. Conversations aim to identify patterns that keep someone stuck and to practice small changes that can make daily life more manageable. Expect clear, direct conversation about what is getting in the way of next steps.
Her background includes social work credentials noted as AL LICSW and MS LCSW. That combination reflects licensure across state lines and three years of hands-on practice in clinical settings. Ericka uses evidence-based therapeutic techniques to guide sessions.
She frames therapy as a collaborative process where goals are set together. People who are wrestling with purpose, relationship strain, or recurring mood problems can explore practical options for change. To begin, visitors are asked to follow the site's intake steps before scheduling a first session.
Approaches for working through life changes online
Ericka uses evidence-based therapeutic techniques to address problems such as anxiety, depression, and relationship difficulty. One common approach is skills-focused work that teaches communication tools and practical coping strategies. This helps people notice unhelpful patterns and try different responses in everyday situations.Another approach emphasizes emotion regulation and understanding impulses. By naming feelings, tracking triggers, and practicing small behavioral changes, people can reduce intense reactions and make clearer choices in relationships and stressful moments.
Finding the right approach is part of the work. Ericka collaborates with each person to decide which techniques match their goals and preferences. She adjusts methods over time based on what is helpful and what feels manageable for the individual.
The therapist's biography does not specify which session formats are used. Confirm current online session options before booking so you know whether video, phone, or another format will be available. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and let someone avoid travel time while working on direction, relationships, or mood concerns.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Mississippi, Texas, Alabama
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, low self-esteem, and life purpose concerns. Additional focuses include attachment issues, communication problems, and isolation.
How does she approach feeling stuck or directionless?
The approach centers on practical skill-building and clearer communication. Sessions aim to identify unhelpful patterns and try small, manageable changes.
How much clinical experience does she have?
She has three years of clinical experience working with adults and young adults on emotional and interpersonal concerns.
What are her professional credentials and location?
She holds AL LICSW and MS LCSW credentials and practices in Mississippi.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.