- Stress and anxiety
- Life transitions
- ACT and CBT methods
About Elizabeth
Elizabeth Mazak is a Florida LMHC (Licensed Mental Health Counselor) with 27 years of professional experience. She works with adults facing stress, anxiety, relationship concerns, grief, self-esteem struggles, and life changes including career shifts and midlife questions. She also addresses trauma and abuse, intimacy-related issues, sleep problems, compassion fatigue, and ADHD. Elizabeth lists life purpose among her focus areas.
She keeps sessions direct and practical. Conversations are used to clarify what feels stuck and to identify small changes that can make daily life more manageable. Therapy mixes short-term problem solving with attention to patterns that keep clients feeling stalled. Elizabeth combines behavioral tools and reflective exercises so people can try new habits and notice what shifts.
Her methods draw on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness approaches, Imago Relationship Therapy, and Solution-Focused work. That mix supports both emotional processing and concrete skills for coping, communication, and decision making. Sessions often include practice tasks to use between meetings.
Elizabeth also brings experience with long-term health concerns, caregiving strain, chronic pain and illness, cancer, hospice and end-of-life issues, and aging-related matters. She mentions helping people with body image, pregnancy and childbirth, divorce and infidelity, and veteran-related issues.
Sessions are conducted in English from Florida. Cost varies by location and uses a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Therapeutic approaches and how online work fits
Elizabeth integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into her work. ACT helps people clarify what matters to them and to practice small actions that align with those values while accepting difficult feelings. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, improve sleep, and change habits.She also uses solution-focused and mindfulness techniques to sharpen immediate goals and build simple daily practices. These approaches aim to produce clear experiments and skills people can try between sessions. Deciding which mix to use is collaborative; she helps clients pick approaches based on their needs, goals, and preferences rather than prescribing a single path.
The biography does not specify session formats, so confirm the available options before booking. Online work can make it easier to fit appointments into busy schedules, allow shorter check-ins when needed, and reduce travel time. It also lets people try therapeutic tools in their regular environments and bring real-life examples to sessions. Licensed professionals can adapt exercises for video or phone meetings depending on what each client prefers and what the service offers.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, grief, self-esteem, life changes, trauma, intimacy issues, sleep problems, career questions, compassion fatigue, and ADHD. She also mentions life purpose and midlife concerns among her focus areas.
How does she approach feeling stuck or directionless?
Her approach combines practical exercises and conversational work to identify stuck patterns and try small changes. She uses both skill-based tools and reflective discussion so clients can test what helps between sessions.
How many years has she practiced?
She has 27 years of professional experience working with adults on a range of emotional and life concerns.
What credential does she hold and where is she based?
She is an LMHC, which stands for Licensed Mental Health Counselor, licensed in Florida. Sessions are provided from Florida.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What formats are used for sessions?
The original information does not list specific session formats. Confirm current session options before booking to know whether in-person, video, or phone meetings are offered.
How are fees handled and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.