- Stress and anxiety
- Attachment work
- CBT and solutions
About Easter
Easter Spates is an LPC - Licensed Professional Counselor in Texas with 21 years of clinical experience. She supports adults facing stress, anxiety, relationship and family problems, trauma and abuse, parenting challenges, addiction concerns, grief, and issues around intimacy and self-esteem. She also focuses on life purpose, midlife changes, ADHD, and compassion fatigue.
Her style centers on talking through current problems and building practical skills. Sessions can include looking at patterns from early relationships, identifying thoughts that increase distress, and setting small, achievable goals. She uses clear, down-to-earth language rather than jargon so people can try things between sessions.
Clients described as women, young adults, and those navigating midlife transitions are noted in her background. She pays attention to family of origin issues, blended family stress, caregiver burden, codependency, and forgiveness. These topics often come up alongside feelings of isolation, guilt, or loss of direction.
Easter combines several approaches to match each person's needs. Attachment-based work looks at how early bonds affect current relationships. Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thought patterns. Solution-focused techniques keep sessions goal-oriented and practical.
She uses motivational interviewing when people want to make specific changes, such as addressing addictive behaviors or improving self-care. English is the language offered, and she practices in Texas. Prospective clients choose the See online therapy options button to complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Attachment-Based Therapy looks at how early relationship patterns affect current connections. In online sessions this can mean discussing repeating patterns, exploring expectations in close relationships, and developing different ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. Online CBT sessions often include practical exercises to try between meetings and straightforward ways to track progress. Solution-Focused Therapy zeroes in on small, useful steps toward a client's goals and is useful for people wanting quick, usable change.Deciding which approach to use is part of the work. The therapist will collaborate with the person to pick methods that fit their concerns, goals, and preferences. That conversation can continue and change as the client notices what helps most.
The biography does not list specific online formats for sessions, so confirm available session options before booking. Online work can make it easier to fit therapy into a busy life, shorten check-ins when needed, and allow meetings without travel time. Licensed professionals can also adapt exercises and homework to suit a client's daily routine so therapy feels practical and manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with related to feeling stuck?
She works with stress, anxiety, life purpose questions, midlife changes, and coping with major life transitions.
How does she approach someone who feels directionless?
She blends attachment-informed conversation, cognitive behavioral techniques, and solution-focused goals to clarify priorities and set small steps forward.
What experience does she bring to these issues?
She has 21 years of experience working with adults on relationship, family, trauma, and life transition concerns.
What credentials and location are listed for her?
She holds the LPC credential and practices in Texas under the designation TX LPC.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are available with her?
The biography does not specify session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to try therapy with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.