- Stress and anxiety
- Relationship concerns
- CBT and client-centered
About Diane
Diane Stapleton is a Licensed Professional Counselor (LPC) in Colorado with 23 years of clinical experience. She works with adults facing stress, anxiety, relationship difficulties, trauma and abuse, depression, and coping with life changes. Diane uses a straightforward approach to help people find clarity about what matters next.
Diane aims to make the first conversation simple and direct. She listens for what feels most pressing and helps people name problems in plain language. Sessions focus on practical steps and on understanding patterns that keep someone stuck.
Her work blends several approaches. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thoughts and behaviors. Client-Centered Therapy guides the pace and focus according to each person's concerns. She also draws on existential and Jungian ideas to look at meaning and personal narratives when those themes are important. She describes herself as semi-retired and typically sees clients Wednesday through Friday. People who are wondering what comes next after a job change, breakup, health shift, or retirement often start by clarifying small, practical goals. The first session is used to map out what to work on next and how to proceed.
How her approaches work in online sessions
Diane uses Cognitive Behavioral Therapy to help people spot unhelpful thought patterns and try small behavior changes that reduce stress and anxiety. CBT works well for specific worries and decision-related problems.She also practices Client-Centered Therapy, which keeps the session focused on what the person wants to talk about and at what pace. This approach is useful when someone needs to sort through feelings after a breakup, job change, health issue, or other transition.
Finding the right mix of approaches is part of the work. Diane will discuss goals and preferences and suggest approaches that match what the person wants to address. That collaborative process helps decide whether to focus on skills, meaning, or personal history.
The practical benefit of online sessions is that they can fit into a busy week more easily and reduce travel time. Confirm which session formats she currently offers before booking so you know how sessions are conducted. Online options can make it simpler to schedule shorter check-ins or regular meetings during the week without rearranging daily commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Diane works with stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes. She also focuses on topics like abandonment, codependency, body image, and hospice and end-of-life counseling.
How would she describe her therapeutic style?
She uses a practical, listening-first approach that combines Client-Centered methods with CBT and other therapies. Sessions emphasize naming problems and trying concrete steps to change patterns.
How much experience does she have?
She has 23 years of professional experience working in counseling and related settings. That background informs her use of multiple approaches to address common life transitions.
What are her credentials and where is she based?
Diane is a Licensed Professional Counselor (LPC) licensed in Colorado. Her practice is based in Colorado.
Does she work in languages other than English?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions operate through a subscription that can be canceled at any time. Confirm current pricing and payment details before booking.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.