- ACT methods
- CBT skills
- Emotion-focused work
About Crystal
Crystal Forget is a Colorado LCSW, Licensed Clinical Social Worker, with three years of clinical experience. She helps people who are managing stress, anxiety, addictions, relationship concerns, trauma and depression. Crystal also lists additional focus areas such as attachment issues, body image, communication problems, control issues, divorce and separation, guilt and shame, and life purpose.
Her approach centers on practical, evidence-informed methods. She draws from therapies like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. Sessions tend to involve talking through what is happening now, noticing patterns that get in the way, and trying new skills between meetings.
Crystal emphasizes clear, down-to-earth techniques rather than jargon. She helps people develop emotion regulation skills, improve communication, and make decisions that align with their values. For relationship concerns she uses approaches aimed at improving connection and repairing intimacy through focused conversation and skill practice.
People who come for help about addiction, trauma, or mood concerns can expect a mix of coping tools and reflective work. Crystal will often match the approach to the issue at hand, shifting between skill-based strategies and longer conversations about meaning and purpose. She asks about what matters to each person and uses that as a guide for practical next steps.
If someone wants to begin, there is a short questionnaire and a first session to set goals and plan follow-up. Crystal practices in Colorado and offers services in English.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that align with personal values. Online ACT sessions often mix discussion with short exercises aimed at clarifying what matters and practicing value-driven steps. Cognitive Behavioral Therapy (CBT) centers on identifying unhelpful thinking and trying specific behavior changes. In remote CBT sessions people commonly use worksheets, homework, and brief skill practice between meetings to track progress.Choosing the right approach is part of the process. The therapist will work collaboratively to decide whether ACT, CBT, emotion-focused methods, or a mix best fits a person's goals and preferences. That decision is based on current concerns, what has helped in the past, and the practical changes someone wants to make.
The original biography does not list specific session formats here, so confirm the available online options before booking. In general, remote sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. They also make it possible to use digital worksheets and to practice skills between meetings in everyday settings rather than only during sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, relationship struggles, trauma and depression, plus related issues like attachment, body image, and life purpose.
How would she describe her therapeutic style?
She uses evidence-informed approaches and practical techniques from therapies such as ACT, CBT, DBT, EFT, and client-centered work to address emotions, behaviors, and communication.
What is her clinical background?
She holds a Colorado LCSW and has three years of professional experience working with mood, trauma, addiction, and relationship concerns.
Where does she practice and what is her credential?
She practices in Colorado and is licensed as an LCSW, Licensed Clinical Social Worker, and also holds the CSW credential listed.
What languages are supported and can international clients work together?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The original biography does not specify session formats; confirm current session options before booking to know which formats are offered.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.