- CBT and ACT
- DBT skills
- Relationship patterns
About Christine
Christine Hall is a Licensed Professional Counselor (LPC) in Colorado with four years of clinical experience. She works with adults facing stress, anxiety, grief, low self-esteem, depression, and ADHD. Christine also addresses life purpose, money and financial worries, and issues tied to attachment and abandonment.
She focuses on practical skills people can use between sessions. That includes improving communication, managing impulses, and coping with mood shifts. Christine often blends Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy (ACT) and elements of Dialectical Behavior Therapy (DBT) to help clients notice patterns and try different responses.
Sessions typically involve clear, manageable steps. She helps clients name what is getting in the way, try new behaviors, and track what helps over time. Christine also works on relationship patterns and body image concerns using emotionally focused tools when helpful.
Her work includes supporting people through divorce and separation, caregiving stress, guilt and shame, and feelings of isolation. She pays attention to how past attachment wounds can affect current relationships and choices. Practical exercises, communication practice, and values-based planning are common parts of the process.
Christine offers a non-religious approach and is experienced with LGBTQ+ people and older adults. She conducts sessions in English and does not take international clients. To begin, clients complete a short matching questionnaire and schedule an initial session through the site.
Therapeutic approaches and how they fit online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while accepting difficult thoughts and feelings. ACT can be useful for issues like anxiety, depression, and decisions about life purpose.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors. It often includes homework such as thought records or behavior experiments to reduce symptoms of anxiety and low mood.
Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. These skills help with impulsivity, intense emotions, and relationship challenges.
Finding the right approach is part of the work. Christine collaborates with clients to choose methods that match their goals, needs, and preferences. That may mean combining ACT, CBT, and DBT skills and adjusting the plan as progress is tracked.
Session formats were not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Many people find virtual appointments help them practice skills in the context of real life and keep consistent contact with a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, grief, low self-esteem, depression, and ADHD, plus issues like life purpose, body image, and financial worries.
How does she approach feeling stuck?
Christine uses practical therapies such as CBT and ACT combined with DBT skills to identify patterns and try new behaviors that fit a client's values.
How much clinical experience does she have?
She has four years of experience working as a Licensed Professional Counselor in Colorado.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions structured and what formats are offered?
Session formats were not specified in the biography; please confirm current session options before booking.
How is cost handled and how do I get started?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.